Emergetic - Female Fitness

16/01/2023

Meal prep done for the week.

I've struggled the past few months with eating right as a result I've lost 32lbs (it's all muscle that I've spent years gaining...Trust me, this is as devastating to me as gaining 32lbs of fat would be!)

So, no more...its 2 weeks into the new year and it's time to get myself into good habits again.

Who wants to join me? I'm here to help you build good habits to help you achieve your aesthetic goals.

Taking new online AND in-house clients, get in touch today
[email protected]

21/12/2022

Lucy's last session at Emergetic for the year and she brings me a bottle of bubbly 🍾 ✨️

I am so grateful for all my clients this year, its been a quieter one while I sorted some stuff out but the doors are opening back up for new clients in January!

13/12/2022

Emergetic is reopening the doors for new clients in 2023!!!!

If you want to make a change, get in touch today to book a free consultation!

Specialising in female health and fitness, I am here to help you. Emergetic is 100% personalised and will help you through every step of your journey, no matter what it is!

Visit www.emergetic.co.uk or drop me a message today!

Emergetic: Female Fitness, Pocklington. Personal Training in Pocklington. Online Coaching. Online Fitness Plans.

15/05/2021

Limited spaces available and booking up quickly.

Get in touch today to start your fitness journey with Emergetic.

09/05/2021

Try this push session:

Seated Smith Machine Press 4x12
Incline Smith Machine Press 4x12
DB Lateral Raise 15,12,10
Seated Dumbbell Press 15,12,10,8
Cable Lateral Raise 3x10-12
Tricep Pushdown 3x15 into dropset 3x10
For custom workouts check out www.emergetic.co.uk
I provide custom workout plans only or via online training. Achieve your goals with Emergetic

06/04/2021

Glute day 🍑
Ball squat activation 5 x 15 (not videoed)
Sumo pulses 5 x 15
Hip thrust 5 x 12
Straight leg dead lift 5 x 12
Reverse lunge 5 x 8 (not videoed)
Wanna shape your bum? You gotta train it HARD! our bums aka our glutes are the biggest muscle in the body and they like to be worked! Make sure yours are ready with some activation exercises prior to your working sets, then inundate them with volume and weight! Have a go at this high volume workout (can be done at home with just dumbbells) and really focus on contracting and squeezing those bum muscles throughout every movement. Enjoy!

05/04/2021

Who else is excited?
Get in touch today if you want to make a change 💓

13/05/2020

Alan Walker : Faded (x1.45 speed)

Warm up freestyle

13/05/2020

Ed Sheeran - One Life // Warm Up (speed 1.25x)

Loved doing this freestyle warm up! Have had to speed it up to try and get it posted! If it works it may mean I can share more videos again! Rules got so strict they just kept getting me banned lol!

19/04/2020

Join me over on facebook for a live workout tomorrow morning at 09.00 (Monday 20th!)
Join the group here https://www.facebook.com/groups/EmergeticSupport/
or give it a go yourself!!