Emily Freya Fitness

Emily Freya Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emily Freya Fitness, Personal trainer, The Box, The KP Club, Pocklington.

The start to 2026 has been crazyyy…how is it almost March already??!! A little dump for the past few months, it’s been a...
25/02/2026

The start to 2026 has been crazyyy…how is it almost March already??!!

A little dump for the past few months, it’s been a great January & February with lots of wholesomeness, client wins, & just all the good vibes✨✨

Shoutout to 📸 always catching me and Tori with our matching bows🎀

Imagine not “starting fresh” every year.Make this the year you actually create change.No more starting over—just buildin...
08/01/2026

Imagine not “starting fresh” every year.

Make this the year you actually create change.

No more starting over—just building on what you’ve already started📈

Weight training isn’t just about how you look — it builds confidence, improves long-term health, keeps you strong and in...
02/12/2025

Weight training isn’t just about how you look — it builds confidence, improves long-term health, keeps you strong and independent as you age, boosts your mood, and even helps you sleep better. There are so many benefits to weight training, so what’s stopping you?🙌

Some quotes you may need to hear today, exercising for yourself and becoming the best version of you even when you lack ...
23/10/2025

Some quotes you may need to hear today, exercising for yourself and becoming the best version of you even when you lack motivation. That’s where is counts📈

Weightlifting has incredible benefits for women, both physically and mentally. Here are five key reasons why women shoul...
03/03/2025

Weightlifting has incredible benefits for women, both physically and mentally. Here are five key reasons why women should lift weights:

-Build strength🏋🏼‍♀️
-Boost metabolism🌮
-Improve bone health🦴
-Enhance confidence🫶🏼
-Promote overall health and longevity🫁

What’s stopping you? Get started now🔥

Huge appreciation for the incredible ladies I get to work with every day—you inspire me with your dedication, strength, ...
28/02/2025

Huge appreciation for the incredible ladies I get to work with every day—you inspire me with your dedication, strength, and support for one another. I love watching you smash it every day, build confidence, and just get stronger! Grateful to be surrounded by such an uplifting community!🫶🏼

Why should you start incorporating more compound exercises?📈Adding compound exercises to your workout plan is essential ...
24/02/2025

Why should you start incorporating more compound exercises?📈

Adding compound exercises to your workout plan is essential for building strength, increasing muscle mass, and improving overall fitness. They save time by working multiple muscle groups at once, enhance functional movement for daily activities and sports, burn more calories, and strengthen your core for better stability and injury prevention. Incorporating these movements will make your workouts more effective and help you achieve better results🏋🏼‍♀️

Using a mixture of compound and isolation movements is a beneficial way to build muscle and strength, would you like to know more about isolation exercises?💪

Valentine’s Day is coming—time to show yourself some love! 💕This year, invest in yourself or surprise someone special wi...
12/02/2025

Valentine’s Day is coming—time to show yourself some love! 💕

This year, invest in yourself or surprise someone special with a personal training package. There’s no better way to prioritize self-care and strength!💪

For a limited time, enjoy 20% OFF any package and take a step toward feeling stronger, more confident, and unstoppable! ✨

✔ New Members: Book your consultation by Feb 15 and either pay in full within 7 days OR place a deposit to lock in your discount on your first package🤩

✔ Current Members: Secure 20% OFF your next package when you pre-purchase before Feb 15🔥

Secure your spot now!📆

Strength isn’t just about aesthetics! Many of my clients, train to feel more balanced, lift equipment with ease, and sup...
04/02/2025

Strength isn’t just about aesthetics! Many of my clients, train to feel more balanced, lift equipment with ease, and support their loved ones. A strong body makes everyday life so much easier—inside and outside the gym!💪

3 Ways to Achieve Sustainable Fat Loss:🥗 Ditch Food Restrictions: Skip banning foods—focus on a balanced, sustainable di...
08/01/2025

3 Ways to Achieve Sustainable Fat Loss:

🥗 Ditch Food Restrictions: Skip banning foods—focus on a balanced, sustainable diet to lose fat and keep it off.

👟 Set Realistic Goals: Start small, like aiming for 5k steps if you’re at 2k, and build up over time.

💪 You can never truly f**k up: A setback isn’t failure—stay consistent and get back on track!

The most important factor is consistency and staying connected to your “why.” Prioritizing yourself and showing up every day is the key to success🔑

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The Box, The KP Club
Pocklington
YO421UF

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