Pilates for ALL abilities, antenatal, postnatal, rehab, 121
Online & in Venue
Mon-10am & 5pm
Tues-945am (11am Postnatal) & 7pm
Wed-9.15am, (10.30am Postnatal) 530pm (645pm Antenatal)
Fri-7.30am & 9.15am
Sat- 845am ONLINE only
£6.50 Online / £7 In venue "I love how amazing the Human body and mind is and it never ceases to surprise me in its ability to rehabilitate, retrain, refocus and realign (usually with the right kind of TLC and guidance). I am a fully qualified and insured Level 3 Pilates Instructor, Level 4 Lower Back Pain Specialist with L3 Exercise Referral, L3 Pre and Postnatal Specialist and Nutrition qualifications. I had my 1st baby in April 2016 and my second in Sept 2018. I currently teach ALL classes and courses online during these Covid times. My classes are as follows (Back in Venue and they will also be streamed live from EVERY venue so ONLINE will be available at the same times as below ):
Mondays 10-11am Mixed Level Pilates Online and Scout Hut, Plympton
Mondays 5-6pm Mixed Level ONLINE ONLY
Tuesdays 9.45-10.45 Mixed level Pilates Online & in Venue at Emmanuel Church, Mannamead
Tuesdays 11-12 Postnatal Pilates In Venue at Emmanuel Church, Mannamead
Tuesdays 7-8pm Mixed Level Pilates Online and In Venue at St Mary's, Plympton
Wednesday 9.15-10.15am Mixed Level Pilates Online & In Venue Oreston Methodist Centre
Wednesday 10.30-11.30am Postnatal Pilates with babies, Oreston Methodist Centre
Wednesday 530-630pm Mixed Level Pilates Online and In Venue at Hope Baptist, Peverell
Wednesday 645-745pm Antenatal Pilates Online and In Venue at Hope Baptist, Peverell
Fridays 7.30-8.15am Church of Good Shepherd, Marine Rd, Oreston. Fridays 9.15-10.15am Mixed Level Pilates Online and In Venue, Oreston Methodist Centre
Saturdays 9-10am Mixed Level Pilates ONLINE ONLY
For Online Classes - Find some floor space for a mat, grab a band if you have one, Bring a small bottle of water and a small cushion or hand towel for alignment and comfort where necessary. Download Zoom onto your device or laptop and make sure your volume is up and battery life is full. For Venue Classes - Book your space, or drop in on first come first served basis, Bring a bottle of water, a small hand towel, Bring a mat (or borrow one of mine- But not in Oreston as I arrive on foot without my spare mats), find a space in the hall and lets do it! Antenatal pilates & Postnatal pilates run on a six week course basis and are on-going so please contact me to find out more information or book your space as spaces are limited. For antenatal classes you will be required to have had your 12 week scan/health check before commencing. For postnatal I ask for you to have had your six week health check for vaginal delivery and 10-12 weeks for C-section. Please don't hesitate to contact me should you have any queries whatsoever, call me 07740470361 or email me at [email protected]
Thank You and you're welcome!!!
