Tom Gilbert PT

Tom Gilbert PT Personal Trainer and Online Coach

I show people how to live their life whilst achieving the results

My Next Challenge is upon us!!8-week Challenge starting on October 30th leading up until ChristmasThis time I am giving ...
04/10/2023

My Next Challenge is upon us!!

8-week Challenge starting on October 30th leading up until Christmas

This time I am giving away over £1000 worth of prizes!!

I am sending out the discounted access at 7pm today so make sure to join my mailing list via the link below.

If you miss the discount link the full price will be £47

This challenge is completely online so you can join from anywhere in the world!

You don't want to miss this challenge!

https://tomgilbertpt.aweb.page/p/4eddbc43-cf18-4f24-a26f-c608eeecc1fc

What Am I Currently Training For?I get asked quite frequently what I'm training for, and I haven't done an update in a w...
23/08/2023

What Am I Currently Training For?

I get asked quite frequently what I'm training for, and I haven't done an update in a while, so here it is...

I have pretty much transitioned my focus all to BJJ training

I'm on the mats 7+ times a week and using my gym training to focus on strength, conditioning, and injury prevention for BJJ.

Those who have known/followed me for a while would know I was into the "bodybuilding" scene, but I got bored of that a while ago.

A transition to functional fitness whilst looking and feeling good is much more enjoyable now.

I'm still feeling strong, but now more mobile and agile, I haven't even had to sacrifice any muscle mass....I think.

The focus change has ignited another fire in me for training, and I'm so glad I found it.

I'm currently preparing for my 4th BJJ competition, where I'll obviously be going for gold!

Don't be afraid of trying new things, as you'll never know where it'll take you!

I hope you enjoyed this update.

Here is some more evidence that life isn't all training and meal prepping 😅
20/08/2023

Here is some more evidence that life isn't all training and meal prepping 😅

Oh No, I Went Off Plan This Weekend!!Here's my question to you...What was the plan in the first place?Was it to be super...
12/08/2023

Oh No, I Went Off Plan This Weekend!!

Here's my question to you...

What was the plan in the first place?

Was it to be super restrictive and avoid all foods you enjoy?

Was it to see if you eventually lost weight through guesswork?

Probably not the greatest of plans

Instead of feeling like you "went off plan"

How would you like some flexibility with your diet?

The ability to enjoy a meal each week and still be able to lose weight

All you have to do is balance the scales

If you want to eat more one day, lower accordingly, around it

If it's a lot more than usual, just up your exercise as well

By following that concept, you can stay on track with your weight management without even tracking food

Obviously, if you want to be more accurate, tracking food and activity will help

I hope this helps!

Another successful weekend away for Miss Safety First and Man Child 😅
06/08/2023

Another successful weekend away for Miss Safety First and Man Child 😅

Address

Plymstock

Telephone

+447414941357

Website

Alerts

Be the first to know and let us send you an email when Tom Gilbert PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tom Gilbert PT:

Shortcuts

Share

Category