Base Physiotherapy

Base Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Base Physiotherapy, Sports, Plymouth.

Helping you build a stronger BASE ⛰️
Rehab · Manual Therapy · Pre & Post‑Op Physio
⬇️ Work with me ⬇️
https://basephysioderriford.vercel.app
https://calendly.com/basephysio/appointment

You don’t need guesswork. You need guidance. Work with me and get a rehab plan built around your injury, your sport, an...
03/09/2026

You don’t need guesswork. You need guidance.

Work with me and get a rehab plan built around your injury, your sport, and your goals.

11/08/2026

Building strength safely after ACL surgery:
Wall glute bridge to switch on your glutes and support the knee without pulling on the hamstring graft.

Isometric quads/hams/calves to build early strength without heavy movement or strain.

Controlled squat‑depth progression to improve knee control while avoiding deep positions that load the healing hamstring.

Steady reps, good form, and gradual progress → protect the graft and build strong foundations.

Injured over the weekend? See my next weeks appointments.
09/08/2026

Injured over the weekend?

See my next weeks appointments.

04/08/2026

Your rehab starts here.
My live website and booking link is in the bio, choose a slot and book in within a few clicks.
Fast, easy, and built around your goals.

Want to work with me? See my availability for this coming week
03/08/2026

Want to work with me? See my availability for this coming week

Address

Plymouth
PL1 – 9

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