Kathryn Bray Fit

Kathryn Bray Fit I am a Level 3 qualified Personal Trainer, accredited by REPS. Not currently offering training, but coming later in 2017!]

I offer 1:1 Personal Training sessions, which are adapted and suited to your individual needs and goals. I mainly focus on strength training, and my primary goal is to introduce more women to lifting weights in order to make the changes they wish to see to their bodies. Whether your goal is to; lose weight, reduce body fat, increase muscle mass, increase strength and performance, increase general

fitness and/or just stay active, I am able to design an individually tailored programme to help you reach your goals - and then surpass them! I am also offering a selection of online personal training options, for those who perhaps cannot fit in-person coaching into their schedule. These range from one-off personal programme design, to weekly or monthly coaching, and (coming in the near future) eight week guides/challenges. I want to create a community of strong girls, so am always trying to create new, efficient and cost-effective ways to reach and influence women. For more information on the packages and services I offer, for both personal training and online coaching, please do not hesitate to email me at [email protected].


[I am also connected to KylePeacockFitness who focuses on strength training for men.

Address

McCaulay's Health Club, Blachford Road
Plymouth
PL21 9HU

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 1pm
Friday 3pm - 8pm

Telephone

07837465838

Website

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