Gymophobics Plymouth

Gymophobics Plymouth Ladies Only 30 Minute Workout. Specialising in ladies who may feel uncomfortable in a conventional gym.

1-1 Inductions. Full Body Analysis. Digital Classes.

Personalised Programmes. Regular Programme Reviews. Free Coffee Lounge. Free Parking.

Did you know that women are 27% less likely to receive bystander CPR than men ! Every woman deserves the same chance to ...
29/07/2026

Did you know that women are 27% less likely to receive bystander CPR than men !

Every woman deserves the same chance to survive.

Read this. Share it. Learn from it.

A bra or breasts should never be a barrier to life-saving care. Yet too often, hesitation and lack of awareness mean women can be disadvantaged in an emergency.

Knowledge saves lives. Let's educate ourselves, challenge the stigma, and make sure every woman gets the life-saving help she deserves - without hesitation.

Because every second counts.

Ever feel like building or maintaining muscle has become harder than it used to be? You're not imagining it. 💜During men...
29/07/2026

Ever feel like building or maintaining muscle has become harder than it used to be? You're not imagining it. 💜

During menopause, our bodies go through some big changes that can make it more difficult to build and hold onto muscle. Things like reduced muscle regeneration, changes in how we process protein, increased inflammation, and lower levels of muscle-building hormones all play a part.

The good news? Menopause doesn't mean you have to accept losing strength.

Simple changes, like adding resistance training to your routine and making sure you're getting enough protein, can make a real difference.

Swipe through to find out what you can do to help protect your strength. 👉

1,000 followers! A big thank you to everyone who's followed, liked, commented and supported Gymophobics Plymouth.We appr...
27/07/2026

1,000 followers!

A big thank you to everyone who's followed, liked, commented and supported Gymophobics Plymouth.

We appreciate each and every one of you!

Women of Gymophobics🩷Today, we're shining a light on one of the amazing women who helps make Gymophobics such a special ...
27/07/2026

Women of Gymophobics🩷
Today, we're shining a light on one of the amazing women who helps make Gymophobics such a special place...

✨ Meet Lynn from Gymophobics Rugby ✨

Lynn may have stepped back from instructing due to health challenges, but she continues to be an incredible support to our members and team every week. From personally welcoming prospective members to sharing her knowledge and experience, she always goes above and beyond to help others feel comfortable, supported, and confident.

What makes Lynn's story even more inspiring is her own amazing transformation journey. Having experienced the Gymophobics difference herself, she's passionate about helping other women achieve their goals and believe in themselves.

💜 Thank you, Lynn, for your kindness, dedication, and the positive impact you make every day. We're so lucky to have you as part of the Gymophobics family.

👏 Show Lynn some love below!

More than just a gym! Gymophobics members having an amazing time together at the Sunset Silent Disco at Plymouth Lido!Gr...
26/07/2026

More than just a gym!

Gymophobics members having an amazing time together at the Sunset Silent Disco at Plymouth Lido!

Great music, amazing dancing, and a fantastic evening spent with friends. It's moments like these that show we're not just about fitness - we're about building confidence, friendships, and a supportive community.

24/07/2026

No treadmills here... and that's on purpose!💕

At Gymophobics, we are all about building strength over endless cardio. Plus, our bikes are way more comfortable, low-impact on joints, and a great way to get you warmed up before your workout💪

Also, does it really feel like a workout if you're sitting down😂

At Gymophobics, we want to put women's health back on the map, and we're thrilled to welcome the wonderful Kirsty as our...
23/07/2026

At Gymophobics, we want to put women's health back on the map, and we're thrilled to welcome the wonderful Kirsty as our guest speaker.

📅 Friday, 31st July
🕡 6:15pm

Kirsty is a passionate advocate for women's health, dedicated to empowering women with the knowledge and confidence to better understand their bodies and take control of their health and wellbeing.

We would love for you to join us for what is sure to be a fantastic evening. There will be drinks and nibbles available, and you're very welcome to bring a friend along.

We look forward to seeing you there!

We absolutely love celebrating our members and the incredible journeys they go on with us all around the country🩷Meet Ap...
23/07/2026

We absolutely love celebrating our members and the incredible journeys they go on with us all around the country🩷

Meet April from Gymophobics Rugeley✨

From feeling out of breath to feeling fitter, stronger and more confident in everyday life, is what it’s all about.

Here’s what the incredible April had to say about her own journey with Gymophobics:

"Gymophobics is just amazing!

I have lost 4 stone and my height in inches. I feel so much fitter and healthier. I used to get out of breath quite easily, especially playing with my grandaughter but that is so much better now, I feel fitter than ever.

I used to struggle with my neck, back and knees and this has now improved massively since being a member. I have been a member 11 years this year and wouldn't think of going anywhere else

Thank you to all the girls for being so helpful and wonderful xx"

Thank you to April for her incredible hard work and for being with us for so long🩷

No wrong answers! Are you more of a tea or coffee drinker after a workout? Or perhaps something a bit stronger on a week...
20/07/2026

No wrong answers! Are you more of a tea or coffee drinker after a workout? Or perhaps something a bit stronger on a weekend😂

Social media loves to tell us we need to completely change our lives overnight🥲Crazy diets. 2 hour workout plans. “Summe...
18/07/2026

Social media loves to tell us we need to completely change our lives overnight🥲
Crazy diets. 2 hour workout plans. “Summer body” plans.
But honestly? Small steps are usually the ones that actually last.
That's why our workouts are designed to fit into real life - 30 minutes, 3 times a week! This helps build healthy habits without living in the gym.🩷
Because consistency in small steps will always beat going all out for 2 weeks and then never wanting to see a treadmill again😂

Address

81-83 Christian Mill Business Park Tamerton Foliot Road
Plymouth
PL65DS

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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