Plymouth Health and Fitness

Plymouth Health and Fitness Customised private training studio. Specialising in getting people the RESULTS that they truly want. We will help educate you on nutrition and training

If you are fed up over being over weight, not liking what you look like and generally not happy. Then I am what you are looking for. I guarantee you will lose a dress size, get fitter and feel much more happy in yourself. If not I will refund you your money and then double it. I run 1:2:1 monthly, quarterly and yearly packages for and for my group sessions, monthly packages. This is not cheap, but you will get the RESULTS!!!!!!!

Simple and easy protein hack anyone can do Not getting enough protein or just want to add more into your current diet 1 ...
17/09/2026

Simple and easy protein hack anyone can do

Not getting enough protein or just want to add more into your current diet

1 or 2 scoops of good quality protein ( visit NutriLion Supplements for a fantastic range of protein ) ✅️

Greek yoghurt ✅️

Optional add fruit, oat, or granola

It's great to have as a snack or even a meal



14/09/2026

Book recommendation #001

Here at don't just make you fit, health, strong, and more confident.

We also help educate you by encouraging you to build an unbreakable mindset, and how is that done?

By reading and reading more.

So we will start doing book recommendations, and the first one is

" Fight less, win more "

This book goes deep into communication, how to listen to people ( which is what most of us actually don't do )

My personal takeaway from the book

* Listen more ( there are 5 stages of listening to someone, learn them all )

* Treat everyone well

* Show a genuine interest in people

* Call people by their actual name

There are so many little golden nuggets that will improve your life

I think you'll definitely enjoy this one




12/09/2026

Lift weight to lose weight

Amazing work from our client Kim, who has been with us for over a year now

Losing kilos with us, but gaining kilos on the bar 💪🏾

Brilliant form 👌🏾

Showing ladies how to be string, fit, and healthy

Kim training regularly 3 times a week with us



This isn’t a sales pitch.But hear me out.Compound interest is considered one of the most powerful ways to build wealth o...
09/09/2026

This isn’t a sales pitch.

But hear me out.

Compound interest is considered one of the most powerful ways to build wealth over time.

You invest a little ✅️

You keep investing✅️✅️

And over time, those small amounts begin to compound 👌🏾

Your health is absolutely no different

A little more movement.
A little better nutrition.
A little more strength.
A little better sleep.
A little more consistency.

None of these things seem life changing when you do them once.

But do them consistently for 1 year, 5 year, 10 years and beyond

And the difference can be enormous 🙌🏾

The same works the other way too.

Poor food choices ❌️
Inactivity ❌️
Lack of sleep ❌️
Stress ❌️
Putting your health off until “later.”

These compound too but not for the good

Your future health is being built by the choices you're making today.

And this is exactly why I believe in coaching rather than simply selling workouts.

At Plymouth Health & Fitness, we don't just give you a programme and wish you luck.

We build the plan around you and build your future




06/09/2026

Low iron or decficieny

Well, that morning or afternoon brew may be giving you a quick pick-up but could also be giving you a long-term low

No drive or energy ❌️
Sleepy ❌️
Injuries all the time ❌️
Flat ❌️

Try having caffeine at least 2 to 3 hrs before or after having any meal containing lots of iron.

Instead, have a glass of pure orange juice with that meal instead. Try having a red meat dish on Monday, Wednesday, and Friday just to start with.

Then see

B12 ✅️
Testosterone ✅️
Iron ✅️

All go up

👉🏾 Here at PHF, we offer a variety of coaching for people who want to change how they look, but also how they feel.
We won't just challenge your body. We will also challenge your mind.

Drop us a message to see the services we can offer you




Saturday conditioning For our client Duncan Jewell Everyone's favourite love to hate machine 🙃 Simple ( but by no means ...
05/09/2026

Saturday conditioning

For our client Duncan Jewell

Everyone's favourite love to hate machine 🙃

Simple ( but by no means easy ) Airbike

1 minute on / 1 minute off x 10 rounds ( although he decided to do 12 )

This isn't flashy, sexy or influencer worthy 🙈
But it works. there is no need to reinvent the wheel

Consistency and hard work will ALWAYS get you the best results

Yeah, a 12-week program is good. Let's see the results after a year, two, and beyond.

👉🏾 Here at PHF, We offer a variety of coaching for people who want to change how they look but also how they feel
Building the body and mind 💪🏾

🎁 Comment if you like, hate, or never used the Airbike to win a complimentary session at our fully private studio




04/09/2026

Still, people aren't 🙄

We all know the benefits of strength training regularly each week, yet people unfortunately still aren't doing it

This could be down to a number of reasons

Miss information ❌️
Pre pressure ❌️
Lack of understanding ❌️
Not knowing what to do ❌️

Here at PHF, our goal is a simple one, education in the forms of

Fitness ✅️
Health ✅️
Nutrition ✅️
Mindset ✅️

So, if you'd like a little guidance on strength training

Comment the word " guided "

And we can book you in for a call 📞



Address

Unit 29 Mary Seacole Road
Plymouth
PL13JY

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+447824155584

Website

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