Trident Gym Plymouth

Trident Gym Plymouth Welcome to Trident Gym Plymouth!

Proudly opened our doors in Feb 2025, Trident Gym Plymouth is the newest addition to the award-winning Trident Gym family! 🏆 We're a 24-hour fitness haven designed to inspire, motivate, and cater to all!

05/06/2026

💪 HAVE YOU TAKEN PART IN THIS MONTH’S CHALLENGE YET? 💪

Think you’ve got what it takes?

Find a bar, grab hold, and hang on for as long as you can. Grab a member of staff to record your time and secure your place on the leaderboard.

🏆 Prizes include a FREE month of membership and supplements for the top performers!

✅ Grab a member of staff
✅ Record your time
✅ Get on the leaderboard
✅ Challenge your friends

Simple challenge. Brutal test.

How long can you hang on for? 👀

04/06/2026

Welcome Viraj 🔱

We’re excited to welcome Viraj to Trident Plymouth as our newest Personal Trainer!

With a background in the Police Service, qualifications in CrossFit and Personal Training, plus a passion for boxing, strength training and helping people achieve their goals, Viraj brings a wealth of experience and energy to the team.

Whether your goal is to get stronger, fitter, lose weight, build confidence or improve your overall health, Viraj is here to help you every step of the way.

Ready to start your journey?

📩 DM us to book your FREE consultation and find out how Viraj can help you become the strongest version of yourself.

⏱️ THE HANG CHALLENGE IS HERE! ⏱️Think your grip strength is up to the test?Simply hang from the pull-up bar for as long...
01/06/2026

⏱️ THE HANG CHALLENGE IS HERE! ⏱️

Think your grip strength is up to the test?

Simply hang from the pull-up bar for as long as possible and earn your place on the leaderboard.

🏆 Longest hang time in the gym wins a supplement prize
🏆 Longest hang time across all Trident gyms wins a FREE month’s membership

No tricks. No straps. Just you versus gravity.

Speak to a member of staff to take part and get your time recorded.

Who will be at the top of the leaderboard? 👀

01/06/2026

🔥 TRIDENT LIFT OFF – JUNE 20TH 🔥

Think you’ve got what it takes to be crowned Trident’s Strongest Lifter?

📅 June 20th
⏰ 11am – 3pm

🏋️ 3 Lifts. 1 Champion.
• Squat
• Bench Press
• Deadlift

⚖️ Weigh-in on the day

This isn’t just about lifting the most weight. Your total will be calculated against your bodyweight using a strength coefficient, giving everyone a fair shot at the title.

🏆 The winner will be the lifter with the highest overall score across all three lifts relative to bodyweight.

💥 Entry Fees
• Trident Members – FREE
• Non-Members – £7

Whether you’re chasing a new PB, testing yourself against the competition, or just want to experience the atmosphere, this is your chance to step onto the platform and prove what you’re made of.

Tag your training partners and let us know which lift you’re strongest at 👇

26/05/2026

Train with your friends. Save with your friends. ⚡️

For every friend you refer to Trident, you’ll receive £1 off your membership every month they stay active. No limit. 👀

Bring 5 friends? Save £5/month.
Bring 10? That’s £10/month back in your pocket. 💥

✅ 24/7 Access
✅ Sauna
✅ Cold Plunge
✅ Rewards for growing the Trident family

Ask at reception for your referral code. 🔱

Who are you bringing with you? 👇

Terms & Conditions apply. Offer only applicable to Direct Debit memberships. Referred member must remain active for a minimum of 2 months before discount is applied. Ongoing savings only apply while the referred member remains active.

25/05/2026

STUDENTS — this summer is your chance to level up. ☀️💪

Join Trident before 31st May and you can secure Freddie’s exclusive 12-week transformation plan for just £149.

This offer includes:
🔥 A full 12-week training programme
🔥 1 in-house PT session every fortnight
🔥 Ongoing support and accountability
🔥 A chance to focus on building serious size, strength, and confidence this summer

Whether you want to get stronger, build muscle, or finally create the physique you’ve always wanted, this is the perfect time to commit.

Even better, students also get a discounted membership rate at Trident, giving you everything you need to stay consistent all summer long.

Don’t go backwards this summer.

Stay in Plymouth. Stay training. Get massive. Get strong.

DM us or speak to Freddie at reception to get started.

24/05/2026

Meet Mon 💪

One of our amazing team members here at Trident Plymouth.

From being completely new to the gym and out of shape, to stepping on stage as a competitive bodybuilder, Mon is proof of what consistency, hard work and the right environment can achieve.

Mon chose to work at Trident because we genuinely believe we have everything somebody needs to get in the shape of their life.

Whether you’re just starting out or chasing big goals, we’ve got the equipment, atmosphere and support to help you get there.

Your journey starts somewhere!

21/05/2026

Hi, I’m Freddie 👋
I’m a new Personal Trainer here at Trident Gym Plymouth

I’ve been training seriously for years and have competed in powerlifting, so strength training is a huge passion of mine 💪

Before getting into PT, I worked as a ski instructor, which really helped me develop a love for coaching, building confidence, and helping people push themselves in a positive environment.

Whether you’re completely new to the gym or looking to take your training to the next level, I’m here to help you start your journey, build confidence, and feel comfortable every step of the way.

🔥 SPECIAL WELCOME OFFER 🔥
Join Trident between now and May 31st and receive a FREE PT session with me!

Now’s the perfect time to get started — join today 🙌

15/05/2026

This May, pop in and ask us about:

🚣‍♂️ Our 500m Dash Rowing Challenge
🔥 Plans for our brand new Group Exercise Timetable
💸 How you can save money on your membership by referring your friends to join Trident Plymouth

There’s plenty going on at Trident right now 👀
See the team on your next visit for more details

12/05/2026

A day in the life at Trident 🔱

Cold plunges ❄️
Big workouts 💪
Protein treats to finish 🍫

Gabi & Renee took us through a full day as Trident members, showing exactly what the community here is all about 💙

Pushing limits, having fun and getting after it together.

Massive thanks to both of them for getting involved in today’s shoot 🙌

Address

Unit 11, The Barcode
Plymouth
PL40FE

Website

Alerts

Be the first to know and let us send you an email when Trident Gym Plymouth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Trident Gym Plymouth:

Shortcuts

Share

Category