Total Fitness

21/06/2026

T6 Thursday crew were smashing the last week of the engine building block 👀 stay tuned for the theme for the new block starting on THURSDAY💫🥳

21/06/2026

NEW BLOCKS NEXT WEEK💫 by Agatha Evans
☑️ STRUCTURED WEEKLY TRAINING THAT WORK TOGETHER WITH FOCUSSED SESSIONS
☑️ SEE IMPROVEMENTS
☑️ STAY TUNED FOR THIS WEEKS SESSIONS
☑️ DM FOR YOUR FREE TRIAL SESSION
❤️‍🔥TUESDAY 7PM & THURSDAY 6PM❤️‍🔥

18/06/2026

Happy Birthday to Tom Fowler, Jamie Hitchcock and Sophie Hitchcock today!

Hope you all have a great day, from all at Total Fitness

Smithy and the Team

17/06/2026

12/06/2026

T6 Thursdays WEEK 5🙌💪
Next Thursday is our last week of engine building before we move onto the next 6 week 👀 it’s been amazing seeing the effort and dedication every week grow 💥 let’s keep it going team😎

10/06/2026

Look BIRTHDAY GIRL n the house!

Happy 50th Birthday Today Ness... make sure you're in for your birthday circuit in Friday.

From all at Total Fitness have a great day!

Smithy and the Team.

07/06/2026

Feel free to give us a share and like at Total Fitness
Welcoming Johnny Jenkins to the team who is now alongside myself be running our new 6 week programmes, from Foundation to Build to Perform.

We've teamed up and strategically planned upto 18 weeks of progressive and educational strength training blocks.

🔥NEW COACH. NEW PROGRAMME. NEW RESULTS🔥

We’re excited to welcome Johnny Jenkins to the Total Fitness coaching team.

With 15 years of Personal Training experience, 10 years as a Military Physical Training Instructor, and a BSc (Hons) in Strength & Conditioning, Johnny brings a wealth of knowledge, experience and proven coaching expertise.

His mission is simple: help you become stronger, fitter, more confident and better educated in your training.

THE TOTAL FITNESS SMALL GROUP TRAINING JOURNEY

Block 1 💪FOUNDATION

Block 2 💪
BUILD

Block 3 💪
PERFORM

Three progressive coaching blocks designed to take you from learning the fundamentals to performing at your absolute best.

✅ Learn correct technique and movement patterns

✅ Build strength, fitness and confidence

✅ Progress safely and effectively

✅ Train with expert coaching every step of the way

✅ Understand the "why" behind your training

FOUNDATION
📅 Starts Monday 22nd June
⏰ 07:30am
👥 Only 6 Places Available
💰 £99 [Members]
💰 £129 [Non Members]
🏋️ Run by Johnny Jenkins

SPECIAL LAUNCH OFFER

Commit to your full journey and save.

🔥 All 3 Blocks Paid Upfront
Members: £250
Non-Members: £350

This includes: ✔ FOUNDATION
✔ BUILD
✔ PERFORM

A complete progression pathway designed to make you stronger, more capable, more confident and more knowledgeable than ever before.
🚨 Only 6 spaces available. Once they're gone, they're gone.
📩 DM "FOUNDATION" to secure your place.

07/06/2026

🔥NEW COACH. NEW PROGRAMME. NEW RESULTS🔥

We’re excited to welcome Johnny Jenkins to the Total Fitness coaching team.

With 15 years of Personal Training experience, 10 years as a Military Physical Training Instructor, and a BSc (Hons) in Strength & Conditioning, Johnny brings a wealth of knowledge, experience and proven coaching expertise.

His mission is simple: help you become stronger, fitter, more confident and better educated in your training.

THE TOTAL FITNESS SMALL GROUP TRAINING JOURNEY

Block 1 💪FOUNDATION

Block 2 💪
BUILD

Block 3 💪
PERFORM

Three progressive coaching blocks designed to take you from learning the fundamentals to performing at your absolute best.

✅ Learn correct technique and movement patterns

✅ Build strength, fitness and confidence

✅ Progress safely and effectively

✅ Train with expert coaching every step of the way

✅ Understand the "why" behind your training

FOUNDATION
📅 Starts Monday 22nd June
⏰ 07:30am
👥 Only 6 Places Available
💰 £99 [Members]
💰 £129 [Non Members]
🏋️ Run by Johnny Jenkins

SPECIAL LAUNCH OFFER

Commit to your full journey and save.

🔥 All 3 Blocks Paid Upfront
Members: £250
Non-Members: £350

This includes: ✔ FOUNDATION
✔ BUILD
✔ PERFORM

A complete progression pathway designed to make you stronger, more capable, more confident and more knowledgeable than ever before.
🚨 Only 6 spaces available. Once they're gone, they're gone.
📩 DM "FOUNDATION" to secure your place.
TrainWithPurpose CommitToProgress StrongerEveryDay TotalFitnessPlymouth

07/06/2026

🔥NEW COACH. NEW PROGRAMME. NEW RESULTS🔥

We’re excited to welcome Johnny Jenkins to the Total Fitness coaching team.

With 15 years of Personal Training experience, 10 years as a Military Physical Training Instructor, and a BSc (Hons) in Strength & Conditioning, Johnny brings a wealth of knowledge, experience and proven coaching expertise.

His mission is simple: help you become stronger, fitter, more confident and better educated in your training.

THE TOTAL FITNESS SMALL GROUP TRAINING JOURNEY

Block 1 💪FOUNDATION

Block 2 💪
BUILD

Block 3 💪
PERFORM

Three progressive coaching blocks designed to take you from learning the fundamentals to performing at your absolute best.

✅ Learn correct technique and movement patterns

✅ Build strength, fitness and confidence

✅ Progress safely and effectively

✅ Train with expert coaching every step of the way

✅ Understand the "why" behind your training

FOUNDATION
📅 Starts Monday 22nd June
⏰ 07:30am
👥 Only 6 Places Available
💰 £99 [Members]
💰 £129 [Non Members]
🏋️ Run by Johnny Jenkins

SPECIAL LAUNCH OFFER

Commit to your full journey and save.

🔥 All 3 Blocks Paid Upfront
Members: £250
Non-Members: £350

This includes: ✔ FOUNDATION
✔ BUILD
✔ PERFORM

A complete progression pathway designed to make you stronger, more capable, more confident and more knowledgeable than ever before.
🚨 Only 6 spaces available. Once they're gone, they're gone.
📩 DM "FOUNDATION" to secure your place.