Power Bounce Fitness

Power Bounce Fitness Power Bounce Fitness is a mix of aerobic / dance moves all done on a mini trampoline with fast beats

What's great about rebounding is ...

-- EVERYONE can do it, it's suitable for all ages, sizes and fitness levels
-- EXTREMELY EFFECTIVE for body fat loss - loose weight having fun
-- 68% more effective than jogging
-- MINIMAL stress on heart, joints and muscles
-- INCREASED circulation on lymphatic drainage
-- IMPROVED motor skills -balance and coordination
-- TONES every muscle in the body


-- GREAT stress relief
-- But most of all rebounding is fun

Here are some of the benefits of taking regular exercise:

-- Reduces the risk of premature death
-- Reduces the risk of developing and/or dying from heart disease
-- Reduces high blood pressure or risk of developing high blood pressure
-- Reduces high cholesterol or the risk of developing high cholesterol
-- Reduces the risk of developing colon cancer and breast cancer
-- Reduces the risk of developing diabetes
-- Reduces or maintain body weight or body fat
-- Builds and maintain healthy muscles, bones and joint
-- Reduces depression and anxiety
-- Improves psychological well-being
-- Enhances work, recreation and sport performance

07/02/2026
02/02/2026

Monday bounce, was a tough one tonight 🥵🥵

Enjoyed our last bounce of the year last night 😄 thankyou you all for always coming to power bounce and making our class...
20/12/2024

Enjoyed our last bounce of the year last night 😄 thankyou you all for always coming to power bounce and making our class fun and full of laughs, hope you all have a fab Christmas and see you all in the new year 🎄🥳

22/01/2024

🩷 Rise and Shine 🩷

It’s Monday, which means one thing! First bounce of the week tonight 💥

Looking forward to getting our sweat on 💪🏼

There’s still space to join us, dm to book! ✨

11/01/2024

🩷 6 Days On The Run 🩷

Another one of our favourite bounce tracks that gets everyone shouting WHOOP! 💥

3 classes in to 2024 and the unfit feeling from the Christmas break is already starting to fade 💪🏼 imagine where we will be 3 months in!

Come and join us on Monday if you want to build up your core strength, tone your whole body and improve your fitness ✨

Message to book your space 💕

🩷 Woman’s Best Friend 🩷🐶 Pixie had a great time at bounce on Monday! Great stretch at the end 😂There’s space in tonight’...
11/01/2024

🩷 Woman’s Best Friend 🩷

🐶 Pixie had a great time at bounce on Monday! Great stretch at the end 😂

There’s space in tonight’s class, come and join us for an amazing workout that gets your whole body moving and feeling great! 💥

Book now via dm ✨

09/01/2024

🩷 Everybody Say Yeah! 🩷

Well done to everyone who came to last night’s class! Everyone gave it their all, we walked in frozen and left on fire ❄️🔥

🔑 As with any exercise, consistency is key!

As you learn the routines you will be able to bounce bigger, harder and stronger and you will notice your fitness, balance and coordination improve with every single week that passes.

Next class is on Thursday at 6:30pm! ✨ we are in a busy period so please make sure you have booked via dm before attending! 💕

If Disney did Power Bounce… 💕🩷💕
10/11/2023

If Disney did Power Bounce… 💕🩷💕

Address

Seymour Road Plympton
Plymouth
PL74LT

Opening Hours

Monday 6pm - 7:30pm
Thursday 6pm - 7:30pm

Telephone

+447930262788

Website

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