Power Bounce Fitness

Power Bounce Fitness Power Bounce Fitness is a mix of aerobic / dance moves all done on a mini trampoline with fast beats

What's great about rebounding is ...

-- EVERYONE can do it, it's suitable for all ages, sizes and fitness levels
-- EXTREMELY EFFECTIVE for body fat loss - loose weight having fun
-- 68% more effective than jogging
-- MINIMAL stress on heart, joints and muscles
-- INCREASED circulation on lymphatic drainage
-- IMPROVED motor skills -balance and coordination
-- TONES every muscle in the body


-- GREAT stress relief
-- But most of all rebounding is fun

Here are some of the benefits of taking regular exercise:

-- Reduces the risk of premature death
-- Reduces the risk of developing and/or dying from heart disease
-- Reduces high blood pressure or risk of developing high blood pressure
-- Reduces high cholesterol or the risk of developing high cholesterol
-- Reduces the risk of developing colon cancer and breast cancer
-- Reduces the risk of developing diabetes
-- Reduces or maintain body weight or body fat
-- Builds and maintain healthy muscles, bones and joint
-- Reduces depression and anxiety
-- Improves psychological well-being
-- Enhances work, recreation and sport performance

07/02/2026
02/02/2026

Monday bounce, was a tough one tonight 🥵🥵

Enjoyed our last bounce of the year last night 😄 thankyou you all for always coming to power bounce and making our class...
20/12/2024

Enjoyed our last bounce of the year last night 😄 thankyou you all for always coming to power bounce and making our class fun and full of laughs, hope you all have a fab Christmas and see you all in the new year 🎄🥳

Address

Seymour Road Plympton
Plymouth
PL74LT

Opening Hours

Monday 6pm - 7:30pm
Thursday 6pm - 7:30pm

Telephone

+447930262788

Website

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