Twisted Sisters Pole

12/04/2026

⭐️GOOD LUCK⭐️

To Twisted Sisters student Lauren who is competing at **Nationals** today after winning the advanced category in the ** Regional** Varsity Pole Competition last month! Show them what youve got girl! 💖⭐️lauren

04/04/2026

🌟 **Exciting Update!** 🌟

This week brings some changes that we want to share with all of you.

Firstly, we want to extend a heartfelt **thank you** to our amazing Instructor Maria. As she prepares to welcome her new baby, we wish her all the love and happiness in this exciting journey. While it’s not goodbye, we’ll certainly miss her presence in our classes!

We are thrilled to announce the return of **Instructor Josie**! She’ll be back on **Tuesdays at 19:30**, bringing her energy and expertise to your sessions.

Let’s celebrate these changes together and support both Maria and Josie as they embark on their new adventures.

See you in class! 🎉

03/04/2026

📣 Exciting News! Our **Pole Intensive Day** booking is now live! 🎉 Spaces are extremely limited, so don’t miss out on this fantastic opportunity to elevate your skills. Grab your spot today and join us for an unforgettable experience! ✨

Secure your place now! Booking link in comments.

27/03/2026

🌟 **Summer Intensive!** 🌟

We're thrilled to announce that bookings for our **Pole Summer Intensive Day** will go live on **Friday, April 3rd**! 🚀 With so much interest already buzzing, spots are sure to fill up quickly.

This is a fantastic opportunity to elevate your pole skills, connect with fellow dancers, and immerse yourself in a day filled with fun and fitness. Remember, it’s **first come, first served**, so mark your calendars and be ready to secure your spot!

💪✨

27/03/2026

09/03/2026

🎉💖CONGRATULATIONS 💖🎉

To Twisted Sisters student Lauren who won the Advanced category at the South West Inter-Uni Competition this weekend representing

We are all so proud of you Lauren. Well done! lauren

01/01/2026

Purchase your 4 week pass here:

https://goteamup.com/p/2395092-twisted-sisters-pole-danc/memberships/145465/

03/12/2025

ARE YOU READY TO LEVEL UP?

New Strength & Conditioning on demand online classes.

Coming in January 2026….

Comment to express interest

17/11/2025

Tonights class has quite a few on the waiting list, so if you know you arent going to make it, please book out now to give those on the waiting list a chance to book in.

If you are on the wait list and dont get a space, we currently have spaces in Tues, Weds and Fri classes but they may also fill!

09/11/2025

Static combo for advanced polers this week.
With

07/11/2025

Lets talk Grip Aids!

We have seen an increase in the use of sticky type grips in the studio recently. Unfortunately some of these grips can cause damage to our poles.

Therefore all rosin based grips are BANNED for use in the studio. This includes the Green Monkey Hands & iTac2.

Chalk based grip aids such as girlie grip & dry hands are always the advised choice as they are kinder to the poles and your skin.