ACE Swimming

ACE Swimming Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ACE Swimming, Swimming Instructor, Plymouth.

ACE Swimming offers professional coaching through swim camps, clinics, private sessions and theory sessions to help you achieve your swimming goals

Looking to add structured strength and conditioning to your swimming but unsure where to start?Ace Swimming now offers t...
06/09/2026

Looking to add structured strength and conditioning to your swimming but unsure where to start?

Ace Swimming now offers two online S&C programmes designed specifically for swimmers:

🏊 S&C for Swimmers

Suitable for junior, youth and masters swimmers, with flexible sessions that can be completed at home or in the gym.
• 12 months of structured training
• Four progressive training blocks
• Exercise demonstrations delivered through an app
• £12.50 per month or £125 for the year

🏋️ Elite S&C for Swimmers

A more advanced, gym-based programme for higher-performing swimmers looking to develop strength, power and speed.
• Three progressive training blocks
• Regular progress tracking and support
• Exercise demonstrations delivered through an app
• £15 per month
• Just 6 places available

Swipe through to compare the programmes and find the right option for you.

Message me or email [email protected] for more information.

05/09/2026

Do you struggle with your breaststroke kick?

Breaststroke is my fifth-best stroke! 😂

As I’ve got older and learned more about the stroke, I’ve realised that my own kick has always been limited by my hip mobility. This affects my ability to achieve an effective position during the recovery and generate power through the propulsive phase of the kick.

It’s also one of the reasons I love coaching breaststroke. The kick is not simply about trying harder or turning the feet out more. A swimmer’s mobility, strength, coordination and technique can all influence how effectively they perform the movement.

Understanding what is limiting the movement allows us to coach the swimmer, rather than simply asking everyone to produce the same technique.

Strength and conditioning is not just about lifting heavier weights. It can help swimmers develop the mobility, strength and control needed to access better positions and transfer more power into the water.

To find out more about my online S&C programming, visit the link in my bio or message me to discuss which programme would be most suitable for you.

28/08/2026

A 12m pool is still a pool! 🏊‍♂️

It may be shorter, but it can still deliver an effective workout. Adapt your session and keep moving forward!

Make the most of what you have, stay consistent and keep chasing your goals.

No gym? No problem!You don’t need a gym to complete a land training session that supports your swimming. Access to weigh...
27/08/2026

No gym? No problem!

You don’t need a gym to complete a land training session that supports your swimming. Access to weights and equipment can help, but it isn’t essential!

There’s plenty you can do with limited space and equipment. The key is having a clear purpose and understanding how the exercises support your swimming.

Don’t let a lack of facilities, structured club sessions or coaching guidance stop you from adding S&C to your weekly programme.

Get in touch for advice, support or to discuss our online S&C programming.

25/08/2026

Developing an effective backstroke requires the rotation and arm stroke to work together.

During Evie’s recent pool 1:1, we focused on improving the timing of her rotation. By coordinating it more closely with each arm stroke, Evie was able to create greater stroke length and generate more power through the pull.

A well-timed rotation can help make your backstroke feel smoother, stronger and more efficient.

If you would like help developing your swimming technique, visit the link in our bio to book a pool 1:1 or message me to discuss what you would like to work on.

Alternatively, join our mailing list via our website to receive updates about future sessions.

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