Fort Stamford Health and Fitness

16/06/2026

FORT STAMFORD JUNIOR SQUASH SUMMER CAMPS 2026⛱️

Junior Squash Camps are back at Fort Stamford Health and Fitness !

Four half-day camps in a fun and engaging environment where Juniors can expect fun games, coaching and match play! ☀️

Please see the poster for dates and camp information!
To book your child please use the link below 👇
https://form.jotform.com/261647124835359

For more information contact me on
📲WhatsApp or email 📧 [email protected]

15/06/2026

Join us THIS WEDNESDAY NIGHT for the first England game of FIFA World Cup ⚽️

12/06/2026

Why YOU should try our Reformer Pilates classes here at Fort Stamford 👇

🦵 Increased muscle tone & definition
🫶 Low-impact, joint-friendly training
💪 Improved strength & core stability
🤸‍♀️ Better posture, mobility & balance

Purchase a £10 taster class with us today! (Only one purchase per person)

Click the link below to book your space in one of our Reformer Pilates classes now 👉https://www.fortstamford.co.uk/facilities/reformer-pilates/

10/06/2026

Love the game of Squash? Then we’ve got news for you…

Our Summer Squash Tournament starts in July, and we want YOU to sign up and play! 🫵

🤩 All standards welcome 🤩

Sign up today by emailing [email protected] your name and phone number, or by talking to Reception.

👉 Going away? Reserve spots are also available 👈

08/06/2026

👏👏👏👏👏👏

08/06/2026

We are pleased to announce an extra Reformer Pilates class has been added to our timetable… starting tonight! 🎉Monday 6:30pm - 7:15pm 🎉

Taught by Charlotte Watkins, a Reformer Instructor with years of experience, including 6 months teaching in Sri Lanka!

Come along for her first class with us tonight, there’s still limited space 👇
https://www.fortstamford.co.uk/facilities/reformer-pilates/

Not tried Reformer Pilates with us before? You can purchase a £10 taster class with us today!

02/06/2026

⚽️ Do you think you know your football? ⚽️

If so, then for a bit of fun, why not enter our traditional Predictor Game where you guess the results of the matches in this year's Football World Cup? 🤔

Challenge your friends and fellow members to see who can best predict the outcome of all the matches! It makes New Zealand v Iran a bit more interesting when you have points riding on the result!

💰All entry fees are put into a winners pot and divided between the top 5 winners! The 2022 World Cup pot was £325!!💰

How to enter?
* Pay your £10 entry fee to Reception. Payment can be made in person, or over the phone by calling 01752 407999.

* Complete your online prediction form, predicting the scores of every game in the group stages by visiting https://forms.gle/3pD5SMyVfbMqtvzU7. Further online prediction forms will be emailed out for the knockout rounds with their own individual deadlines.

The deadline for predictions and payments closes at 7:00pm on 11th June 2026, so get your entries in quickly!

Don't forget, this is open to non-members as well, so invite your friends and family to partake.

Good Luck!

01/06/2026

Our FREE 8 Week Gym Challenge has launched TODAY!

Members, visit our Gym team to sign up now 👇

🌤 Want to feel your best self this summer? ☀️

‘Step into Summer’ with our 8 Week Gym Challenge, FREE for all Adult members!

📅 Sign up from 1st June (next week!)

🗣 Chat to our Gym team to sign up

Sign up to our ‘Step into Summer’ Challenge THIS JUNE and receive a fitness programme tailored to help you towards feeling more comfortable and confident in your body this summer season.

Our Gym team can help you towards your chosen goal:

📉 Decrease your Body Fat Percentage
🦵💪 Build Muscle
❤️ Improve your General Fitness and Cardio health

🤝 Not a member of Fort Stamford? Join online today by visiting our website (https://www.fortstamford.co.uk), or by calling us on 01752 407999.

This Challenge is FREE for all Adult Members of Fort Stamford Health & Fitness. Members must sign up during June to take part in the Challenge.

28/05/2026

‼️Weekend Kitchen Closure for La Bouche at the Fort‼️

The La Bouche at the Fort kitchen will be CLOSED from Friday 29th May until Tuesday 2nd June, due to a family bereavement.

But don't fret! Our cafe will still be open serving:
☕ Hot and cold drinks
🥐 Pastries
🍰 Cakes and sweet treats
🥟 Pasties

We hope you'll still pop in to visit us over the weekend!

⚠️ Kitchen Update ⚠️

Our kitchen will be closed from Friday 29th May – Monday 1st June due to a family bereavement.

We sincerely apologise for any inconvenience caused and thank you all for your understanding, kindness & support during this difficult time 💛

The café will still be open as normal serving:
☕ Hot & cold drinks
🧁 Cakes & sweet treats
🥐 Savoury items & pastries

We look forward to welcoming you in for coffee and cake while the kitchen takes a short break.

— Team Café La Bouch

27/05/2026

🌤 Want to feel your best self this summer? ☀️

‘Step into Summer’ with our 8 Week Gym Challenge, FREE for all Adult members!

📅 Sign up from 1st June (next week!)

🗣 Chat to our Gym team to sign up

Sign up to our ‘Step into Summer’ Challenge THIS JUNE and receive a fitness programme tailored to help you towards feeling more comfortable and confident in your body this summer season.

Our Gym team can help you towards your chosen goal:

📉 Decrease your Body Fat Percentage
🦵💪 Build Muscle
❤️ Improve your General Fitness and Cardio health

🤝 Not a member of Fort Stamford? Join online today by visiting our website (https://www.fortstamford.co.uk), or by calling us on 01752 407999.

This Challenge is FREE for all Adult Members of Fort Stamford Health & Fitness. Members must sign up during June to take part in the Challenge.