Fort Stamford Health and Fitness

08/09/2026

We love Squash here at Fort Stamford, and we especially LOVE teaching and encouraging the next generation of Squash players! 🤩

Check out the post below for more information on our Junior Squash sessions, all run by the wonderful and super friendly Lauren Biddle Squash Coaching 👇

07/09/2026

🍂 THE LONG-AWAITED PIE SUNDAY IS BACK 🍂

That's right; La Bouche at the Fort's Pie Sunday is back later this month! Proper homemade pies, served with all the trimmings... hearty, comforting food that’s made for a cosy autumn Sunday!

📅 Sunday 27th September
🕛 Bookings from 12pm–3pm
🪙 £17.50 per person

To reserve your table, call or message 07568 570202, or book online: https://www.cafelabouche.com/reservation

This month, you can choose from:

🍂 Chicken, Ham & Leek
🍂 Beef Bourguignon
🍂 Potato, Leek & Blue Cheese

Let's be honest... there's no wrong choice 😍

Book your table today, before spaces fill!

🍂 PIE SUNDAY IS BACK AT LA BOUCHE! 🍂

Autumn is here, the days are getting cooler and it’s officially comfort food season.

So we thought it was the perfect time to bring back one of our favourites at La Bouche — Pie Sunday.

Proper homemade pies, served with all the trimmings — hearty, comforting food that’s made for a cosy autumn Sunday.

This time you can choose from:

Chicken, Ham & Leek
Beef Bourguignon
Potato, Leek & Blue Cheese

Whether it’s Sunday lunch with the family, catching up with friends or simply an excuse to get out and enjoy some really good food, we’d love to have you.

Sunday 27th September
Bookings from 12pm–3pm
£17.50 per person

Our Pie Sundays have always been popular, so booking is recommended.

Call or message 07568 570202 to reserve your table or www.cafelabouche.com

La Bouche Café at the Fort

🍂 Good food, cosy autumn Sundays & proper homemade pies.

03/09/2026

Some great news for all you Reformer Pilates enthusiasts; we are adding a NEW Reformer Pilates class to our timetable, starting Wednesday 9th September at 7:00am.

If you haven’t yet tried Reformer Pilates here at Fort Stamford, we recommend you do! 🤩 Classes are open to non-members too!

Read all about our Reformer Pilates classes here👇
https://www.fortstamford.co.uk/facilities/reformer-pilates/

P.S. your first class is ONLY £10, what a bargain!

03/09/2026

Mini First Aid Plymouth & West Devon are running a 'Baby & Child First Aid' course in our facilities TOMORROW, and good news for all families... there's still spaces left!

When: 2:30pm - 4:30pm

Mini First Aid Plymouth & West Devon's multi award-winning classes are relaxed and confidence-boosting - giving knowledge and skills to act in a medical emergency. The whole family can take part, including parents, grandparents, carers, and even children as young as three!

To book your space/s, visit their website 👇
https://plymouth.minifirstaid.co.uk/classes/open/27020

31/08/2026

Not many spaces left in the PlymSwim Pre-School Sessions. Pop them a message for more information on [email protected]

🐬Little Swimmers, Big Confidence🐬

Looking for fun, friendly and engaging pre-school swimming lessons for your little one?

Our lessons are designed to help young swimmers develop their water confidence, independence and skills in a fun and encouraging environment!

📍Fort Stamford, Plymouth, PL9 9TU
🗓️Tuesday’s
⏰10am-12pm (30 minute lessons)
🎈Ages: 3-4 years old

To book online follow the link below or for more information email us at [email protected] to start your child’s swimming journey:
https://plymswim.courseprogress.co.uk/login

28/08/2026

We had the pleasure of catching up with the very talented illustrator of our St Luke's Hospice Plymouth lighthouse Steve Evans Artist & Illustrator, and of course we had to document the event with a few fun photos!

Have you seen our lighthouse out in the wild yet!?

We are delighted to be a named sponsor for the wonderful St Luke’s Guiding Lights trail (Stlukesguidinglights) in Plymouth this summer; all in the name of raising funds and awareness for the vital St Luke's Hospice Plymouth charity. Our lighthouse sculpture in the trail is positioned outside the Drake Circus Mall, on a plinth at the Old Town Street entrance… but only for the next couple of weeks!!

The Stlukesguidinglights trail ends on 13th September; if you’ve not taken part in finding the 40+ lighthouses placed all around the city… why not this weekend!

28/08/2026

La Bouche at the Fort are hiring a Weekend Team Member!

Do you have barista experience? Are you interested in joining the team? Call or text 07568570202 today!

📣 WE’RE HIRING!

We’re looking for someone to join our lovely team at La Bouche at the Fort! ☕️🍴

This is a weekend position and would suit someone who is friendly, reliable, hardworking and enjoys being around people.

We’re a small, close-knit team with a really friendly atmosphere. We work hard when we’re busy, but we also have a laugh and genuinely want everyone to enjoy coming to work. ❤️

The role will include all the usual café duties — serving customers, taking orders, making drinks, clearing tables, helping keep everything clean and tidy and generally mucking in wherever needed.

Previous café/hospitality experience would be great, but it’s not essential — we’re much more interested in finding the right person with a good attitude who is willing to learn.

✨ Weekend hours
✨ Friendly, welcoming team
✨ Relaxed but busy working environment
✨ Training provided
✨ Staff food & drinks while working

If you’re interested, or know someone who might be perfect for us, please get in touch!

📞 Call or text 07568 570202

Please share and tag anyone who might be interested!

28/08/2026

A reminder that this Monday is a Bank Holiday! We have reduced opening times and limited classes running 👇

12/08/2026

Watching the Fireworks tonight and/or Thursday night on Jennycliff or at Mount Batten?

Don't forget that La Bouche at the Fort are doing TAKEAWAY FOOD 😍👇🎆

🎆 Plymouth British Fireworks Championships at La Bouche 🎆

Join us for two spectacular evenings of fireworks, fantastic food and close to a prime spot Jenny cliff! We also have a wonderful view.

📅 Wednesday 12th & Thursday 13th August
🕡 Food served from 6:30pm
🍽️ Eat in or takeaway

Our special Fireworks Menu includes:

🌶️ Chilli & Rice
🌱 5 Bean Chilli
🍟 Pulled Pork Dirty Fries
🍟 Chilli Dirty Fries
🌭 Hot Dog
🌭 Chilli Hot Dog
🍫 Brownie Pot with Italian Meringue & Ice Cream

Whether you’re watching the fireworks from the Fort or looking for somewhere to enjoy great food before the display, we’ve got you covered.

Tables are limited and these evenings are always popular, so we’d highly recommend booking in advance to avoid disappointment.

📞 Reserve your table today by sending us a message, calling the café 07568570202 or speaking to a member of the team.

La Bouche at Fort Stamford
The perfect place to enjoy delicious food, stunning views and an unforgettable evening of fireworks. 🎇

04/08/2026

Check out this FREE Ladies-Only Squash Taster Session, running on Wednesday 16th September at 7:30pm here at Fort Stamford!

Whether you're new to Squash, returning to the court or already play... come along for a fun and friendly session!

Register your interest here👇
https://calendly.com/laurenbiddlesquash/ladies-squash-taster-session-fort-stamford

Ladies Squash Taster Session!

To celebrate Women's Squash Week (14th September - 20th September) I am running a Free Ladies Only Squash Taster Session on Wednesday 16th September, 7:30pm at Fort Stamford Health and Fitness

Whether you are new to Squash, returning to the court or already play, come along for a fun and friendly session with plenty of opportunity to get on court, give it a go and meet new people!

Why play Squash? 🤔
💪 Great workout
🔥 Burn lots of calories
❤️ Build your fitness
🤝 Meet new people
😄 Fun, social and suitable for all abilities!

Want to come along and give it a go?
Register your interest via the link below ⬇️ or by scanning the QR code so we have an idea on numbers!

https://calendly.com/laurenbiddlesquash/ladies-squash-taster-session-fort-stamford

For more information
Email me at [email protected] or message me!

England Squash