Emily Keen Personal Training

06/09/2026

7 days of September. 7 life balancing moments.

29/08/2026

29/08/2026

Wrapping up summer 2026 with fun with loved ones, new adventures, new friends, more challenges, delicious cuisines, birthday celebrations and so much 🌞!

Summer 2026 you have bought me so many happy memories. The power of the sun, fresh air, food, movement and doing what brings YOU joy.

Autumn...winter...you have big boots to fill 👢❄️!

16/08/2026

This weekend deserved a place on the grid 💕

My cup has well & truly been filled ✨️

Moving my body,
achieving new things,
sharing space with incredible people,
enjoying the sun and the sea,
finding joy in slowing down,
being so grateful for the simple things,
and
Iiving my life, how I want to live it.

💕

11/08/2026

Look up 👀

A simple but powerful change.

In a world where we are constantly looking down due to 📱 📞, take a moment to look up today.

You don't know the beauty you might have missed. 💙

08/08/2026

It may not be processed free, it may be a bit on the beige side, but it's 10x better than a fish,chips & curry sauce takeaway meal! 🐟

Life is about choices, and when your brain is screaming TAKEAWAY TAKEAWAY TAKEAWAY, choosing oven cooked comfort food, is the better choice.

Your choices don't have to be perfect, your choices just need to be better !

18/07/2026

9 months of growth 👶, of maintenance 💪, of battles...and December got through it all!

Our bodies are incredible! The things we ask of it, the things we achieve..especially during the 9 months of pregnancy!

December & I had a plan to focus on maintenance. Maintain the strength & fitness she's developed over the years of pole fitness, running, gym and classes..whilst growing a small human.

Well, December smashed that idea out of the park, achieving pbs in her lat pull down, bench press & leg extension work, as well as continuing to pole & run throughout her 2nd Trimester, and still achieving single leg balance work in her 3rd Trimester. 👏

Decembers dedication to her own health and fitness journey, as well as that of her child's, is something inspiring.

I've watched in awe as this woman has tackled every challenge with grace, acceptance and a deep inner strength ❤️

December, I wish you and your family all the best for birth and beyond, and cannot wait to have a snuggle with you all very soon.

💬 If you are a mum, a mum-to-be or on a fertility journey, I'd love to chat with you about how exercise can benefit your current journey. Drop me a message today 🙂

14/07/2026

Reminding myself of the many sunny moments in 6 months of dark clouds ☁️

Here's to 6 months of more sunny moments ✨️

07/07/2026

Curry is my faaaavourite takeaway!! 😋

But sometimes a home made chicken & sweet potato curry..is even better!

It's cheaper, I can bulk & batch cook for lunches later in the week and it feels cleaner on my stomach.

Throwing in the extra vegetables, beans & herbs, such as onions, tomatoes, sweet potatoes, peppers, butter beans, lentils, and coriander can make you feel fuller for longer and increase the nutritional value of an indulgent dish 😋

There may be a lack of sides with today's meal, but being completely transparent, YES I DO STILL HAVE A PIECE OF NAAN on the side. But compared to my takeaway order of naans, poppadoms, and onion bhajees..having one of Aldis mini naans, isn't all that bad.

The nutritional value is greater, the price is lower, the portion size is larger, my stomach is fuller ... i think that's plenty of reasons to cook at home!

💬 If you're looking for nutritional swaps, reach out and i can pass on my top takeaway tips!

💬 What's your favourite takeaway? Or better yet, your favourite home-away meal? 😅