Emily Keen Personal Training

Emily Keen Personal Training 🌟Best Fitness Business England 2022
🌟Best Fitness Business Devon 2022

Taste like Nandos but more veg, less calories and lighter on the wallet, I'd also argue quicker.My goal the last few wee...
15/06/2026

Taste like Nandos but more veg, less calories and lighter on the wallet, I'd also argue quicker.

My goal the last few weeks has been simple

EAT MORE !

Specifically in the form of vegetables, to help keep me fuller for longer, and prevent me having those nightly magnums 🍦!

From a psychological point of view, with my plates looking so full, it feels like I've got loooads of food, which makes me happy.

And eating more ( of the beneficial, nutritionally dense foods) will provide me with more energy to help me get through the day & push harder in my training.

Leading to...one step closer to my goals!

Unsure about food...drop me a message and let's chat, start by telling me which Nandos heat level are you 🔥!? Solid Medium here 🥵

👊 MONDAY MADNESS was BOXING 💥 A fun form of cardio, thst brings out plenty of laughter.The boxing pads is a great way to...
15/06/2026

👊 MONDAY MADNESS was BOXING 💥

A fun form of cardio, thst brings out plenty of laughter.

The boxing pads is a great way to improve cardiovascular fitness, coordination, agility, core stability and mental focus.

Pairing the sparring with 5 down to 1 reps on bodyweight exercises, to keep heart rates & spirits high.

👋 We say goodbye to Akhtar for a couple of weeks, and this lady left with a bang, doing double sessions! Super impressive!

👋 Welcome back to Fiona, who was thrown in the deep end with the session and the damp morning, but she still left smiling.

👋 Nice to welcome new lady Kimberley. Another friend of Deborah's, who settled in well to the chatter whilst work mentality. Lovely to meet you.

😃See you again on Wednesday 630pm, Thursday 930am or Saturday 915am!

Fajitas!!🌶 A great source of protein - chicken, quorn, beef or prawns.Tons of vegetables - onions, tomatoes, peppers, ch...
27/05/2026

Fajitas!!🌶

A great source of protein - chicken, quorn, beef or prawns.

Tons of vegetables - onions, tomatoes, peppers, chilli's.

Low calorie wraps, pittas or even garlic bread.

Paired with a huge salad - lettuce, spinach, more peppers, more onions, cucumber, more tomatoes, spring onions. Greater volume but low calories, making us feel fuller for longer.

Covered in a selection of herbs & spices...job done!

Cook double portions to feed you for lunch and/or dinner the next day.

Super simple. Super delicious. Super nutritious.

🍳Balanced, healthy meals do not need to be complicated or fancy.

If you want some direction with your nutrition, DM 'food' and let's have a chat.

25/05/2026

Another day racing for a velcro patch !

27° heat was not our friend 🥵⚠️

3mins off a pb, but in that heat...so proud of us!

Thank you for sharing another hour of torment with me 😅 There's no one else I'd like to run, sweat, swear, jump, carry, push, pull and chuck water at!

Once again - the body is a powerful thing, but the mind is something else! It's all about mindset, train your mind and your body will follow!

Thank you .dozen & for hosting an incredible event. Brilliant encouragement from the judges. Next year can we suggest gazebos & supersoakers ! 💧 🚿 😅

20/05/2026

POV : New skill unlocked 🔓

When you say you don't like cardio, so your PT finds a way to change that!

This video shows the bags of effort these ladies put in tonight, but what you can't hear is the endless laughter 😄

As always, if you don't enjoy the exercise you're doing, why are you doing it!?

🔊 Drop a DM if you wish to join us on a free trial.

It's so easy to taint special memories,the second you come home, with panic of weight gain and falling off track.But it ...
20/05/2026

It's so easy to taint special memories,the second you come home, with panic of weight gain and falling off track.

But it doesn't have to be like this!

If your lifestyle consists of manageable, sustainable, enjoyable habits, that you can easily fall back into, that panic won't exist.

For me,

Nutrition - I increase the amount of fruit and vegetable I eat, and I return to home cooked meals that I know and love.

Hydration - I fill up my 2 litre water bottle each day and take it everywhere with me. This acts as a visual reminder to drink.

Movement - I return to parking further away, walking breaks in between clients, stretching once a day and doing the workouts I enjoy.

None of that is crazy, but all of it is sustainable and helps to reduce the unnecessary guilt from making memories.

🔊 If you'd like help with structuring your lifestyle habits, in a way that will reduce these negative associations, drop me a DM today!

A week of fuelling my body and enjoying it at the same time.My current TOP TIP if you want to eat more food for less cal...
16/05/2026

A week of fuelling my body and enjoying it at the same time.

My current TOP TIP if you want to eat more food for less calories, if you want to feel fuller for longer, but not sluggish...VEGETABLES!

Even with my fish fingers and burgers, I've added a side salad, alongside my meatball meal was carrot sticks, and fajitas are always packed with onions, peppers, tomatoes and a few too many 🌶!

Don't underestimate the benefits of vegetables.

For advice on enjoying a nutritiously balanced choice of meals, DM FOOD and let's have a chat!

A week on from an outstanding achievement at (9 minute pb!!), but the photos show the rollercoaster I was on.Ski - 🤩😍😃...
09/05/2026

A week on from an outstanding achievement at (9 minute pb!!), but the photos show the rollercoaster I was on.

Ski - 🤩😍😃
Runs - 😕🤔🤨😵‍💫
Sleds - 😡😤🥺😣
Burpees - 🙂🤭😛
Rower - 😖😞😩☺️😇😊
Farmers - 😠💪💪💪💪
Lunges - 😐😶💪🦵🦵🙂🙂🙂
Wall balls - 🙂🫣🙂🫣🥵🤯😵‍💫🥵🙂
FINISH - 😀😀😀😀😀😀😀😀😀😀😀😀

Learnt two super important lessons during this race:

1. Do not let your mood stand in your way!
2. Trust yourself more than technology!

Still full of pride for what I achieved on 1st May 2026, this was the bookend to 4 horrendously challenging months.

I truly feel the epitome of a STRONG WOMAN 💪
I do hard things. I survive hard things. I thrive through hard things. Go me!!!

Time for rest ? 😴 💤
I think not !!
Deadly Dozen Doubles Championships in 3 weeks ..because why not 😛💪!!

06/05/2026

You'll never regret a workout, that's a promise!

18 days in , 348 to go and already we've achieved:* Resetting* Restarting*New 1:1 clients & new group clients*Postpartum...
18/01/2026

18 days in , 348 to go and already we've achieved:

* Resetting
* Restarting
*New 1:1 clients & new group clients
*Postpartum training
*Pregnancy training
*Squat technique
*Core strengthening
*Nutritional guidance
*Habit creating
*Daily steps
*Holiday focused goals
*Health focused goals
*Calorie counting
*Weight management
*Beginners to the gym
*Returners to the gym

And this is just the start ! 🌟

If your goals resonate with any of the above, get in touch today and let's take the first step of that journey together!

Address

Total Fitness, Ermington Terrace, Mutley Plain
Plymouth
PL46QG

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Telephone

+447791335610

Website

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