Rock Up & RUN

Rock Up & RUN Rock up is home for beginner runners, we meet on differing days & at differing times... Ru&r are supported runs.

We are LIRF trained (Leaders in running fitness) & covered by England Athletics. We are very passionate about running & fitness but equally like to bring some fun & laughter to our runs too...

Soooo good to be back out there tonight! Nice route to ease us back in & the weather was kind to us too.... 😀 🏃‍♂️ 🏃‍♀️ ...
12/01/2026

Soooo good to be back out there tonight! Nice route to ease us back in & the weather was kind to us too.... 😀 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️

Thankyou for the weekly meets (weather dependent) 😆 Thankyou for the chats, the chuckles & the plods we have.Thankyou fo...
23/12/2025

Thankyou for the weekly meets (weather dependent) 😆
Thankyou for the chats, the chuckles & the plods we have.
Thankyou for allowing me to prioritise fostering.
Thankyou for always sharing your run & lastly thankyou for the friendship.

Happy Christmas Rockers! 🎄♥️

This Tuesday (26th) we are meeting in Saltrum carpark for a gentle & not so gentle run around the loop... 😀 🏃‍♀️ 🏃‍♂️ 🏃‍...
22/08/2025

This Tuesday (26th) we are meeting in Saltrum carpark for a gentle & not so gentle run around the loop... 😀 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🏃‍♂️


Consistent pace, consistent talking 🤣 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ We are back next Monday, meeting in Saltrum carpark 6 o'clock...
12/08/2025

Consistent pace, consistent talking 🤣 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️

We are back next Monday, meeting in Saltrum carpark
6 o'clock start 😀

We are meeting @ Go Outdoors tomorrow 6 o'clock for a long & shortcut run to the lighthouse... You know which route I'm ...
10/08/2025

We are meeting @ Go Outdoors tomorrow 6 o'clock for a long & shortcut run to the lighthouse...

You know which route I'm taking 😉 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🏃‍♂️

We are meeting in Sainsburys carpark (click&collect canopy)on Monday 4th @6 o'clock Some will go long, some will go shor...
02/08/2025

We are meeting in Sainsburys carpark (click&collect canopy)on Monday 4th
@6 o'clock

Some will go long, some will go short 😉
🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️

A quick pace (for my lil legs) around the loop tonight!! 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 😜
21/07/2025

A quick pace (for my lil legs) around the loop tonight!! 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 😜

Go long or go short!We are meeting in Saltrum carpark 6 o'clock tomorrow 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🙂
20/07/2025

Go long or go short!
We are meeting in Saltrum carpark 6 o'clock tomorrow 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ 🙂

Inclines galore tonight! 😬 🏃‍♂️ 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️ We are meeting for 6 o'clock @ Go Outdoors next Monday, through Coxs...
07/07/2025

Inclines galore tonight! 😬 🏃‍♂️ 🏃‍♂️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️

We are meeting for 6 o'clock @ Go Outdoors next Monday, through Coxside & up to the Lighthouse... 😍

Yes it was a hot one, but we soon conquered the loop tonight! 🔥 🥵
30/06/2025

Yes it was a hot one, but we soon conquered the loop tonight! 🔥 🥵

Address

Plymouth

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
7pm - 8pm
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am

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