Dave Hawlins Strength And Fitness Coach

Dave Hawlins Strength And Fitness Coach Strength and fitness coach

12/09/2026

It's been a long journey... 35 years of training...30 years of competing...
Strongman...Powerlifting...Bodybuilding...Stonelifting...Grip/Armsports...ticked them all off...

I've been 22 stone and 40% bodyfat post serious injury...I've been 14 stone and 5% bodyfat on stage... and everywhere in between...

I've ripped, torn and broken everything...I've been at the bottom of the pile...I've been at the top of the pile...

I've experienced massive highs and terrible lows that nearly finished me...I've comeback time and again and competed alongside some of the best athletes in the world...

The experiences I have put myself through have moulded me into the coach I am today and I have no doubt I am a better coach than I have ever been as an athlete, but I've enjoyed every step of the way...

Our bodies are capable of incredible things and we are capable of things we never thought possible...if the effort and drive to improve is there...

I am blessed to work with the athletes in TeamOx that I do, such hugely talented athletes with a huge work ethic and it is amazing to be a small part of their progress through their lifting careers...

My training continues and a further change in goals for me next year is coming most likely...

I currently have a few spots for monthly online coaching...if you're interested in learning and being coached by someone who has walked the walk for decades...who has a vested interest in helping you achieve what you currently think is not possible...whatever your goal...let's chat.

This has been my entire life and now passing on my experience and guidance to others, fulfills my purpose...my calling and it's a real passion...

Let's make 2027 your breakout year πŸ’ͺπŸ’ͺπŸ‚

Wishing TeamOx athlete Stephen the very best of luck in our competition tomorrow,  Rotherham's Strongest Man πŸ’ͺ😊 Have a g...
11/09/2026

Wishing TeamOx athlete Stephen the very best of luck in our competition tomorrow, Rotherham's Strongest Man πŸ’ͺ😊

Have a great comp buddy, let's smash it! πŸ‘ŠπŸ’ͺ

02/09/2026

Please message if interested for a further chat and more details on how TeamOx can help you 😊

Wishing TeamOx athlete Matthew the very best of luck tomorrow in his comp, Transition Fitness Strongest Man.Have a great...
21/08/2026

Wishing TeamOx athlete Matthew the very best of luck tomorrow in his comp, Transition Fitness Strongest Man.

Have a great day mate and enjoy yourself πŸ’ͺπŸ’ͺ🏴󠁧󠁒󠁳󠁣󠁴󠁿

Very proud coach.  Andrew all ready for World's Strongest Natural Master tomorrow!Let's go Andrew πŸ’ͺπŸ’ͺπŸ’ͺ
20/08/2026

Very proud coach. Andrew all ready for World's Strongest Natural Master tomorrow!

Let's go Andrew πŸ’ͺπŸ’ͺπŸ’ͺ

Wishing TeamOx athlete Stephen the very best of luck tomorrow in his comp, Yorkshire's Strongest Master. Very proud of t...
01/08/2026

Wishing TeamOx athlete Stephen the very best of luck tomorrow in his comp, Yorkshire's Strongest Master.

Very proud of the work you have put in to get here mate, enjoy the day!

Wishing TeamOx athlete Jemma the very best of luck tomorrow at Devon's Most Powerful Woman. I am incredibly proud of the...
31/07/2026

Wishing TeamOx athlete Jemma the very best of luck tomorrow at Devon's Most Powerful Woman.

I am incredibly proud of the journey Jemma has been on, it has been very difficult at times but together we got her through the tough times and we're coming in to this comp in the best shape we've ever been in!

Good luck Jemma! Myself and the whole of TeamOx are behind you, above all else, have fun and enjoy your day, you've worked hard for this πŸ˜€πŸ’ͺπŸ’ͺπŸ‚

Massive best of luck to TeamOx athlete Jono tomorrow, competing over in Norway at Fefor in World's Strongest Stone Lifte...
10/07/2026

Massive best of luck to TeamOx athlete Jono tomorrow, competing over in Norway at Fefor in World's Strongest Stone Lifter πŸͺ¨πŸͺ¨πŸ’ͺπŸ’ͺ

A huge competition in a huge arena and I could not be more proud!

A top level stone lifter, I'm very proud to have Jono competing for TeamOx.

Have an amazing day Jono and enjoy being in such a prestigious competition, the preps been brutal, trust in what you have built πŸͺ¨πŸͺ¨πŸ’ͺπŸ’ͺπŸ‚πŸ‚

Nearly at full capacity again, 1 space remaining before I close applications for the time being πŸ‘πŸ‚πŸ‚
08/07/2026

Nearly at full capacity again, 1 space remaining before I close applications for the time being πŸ‘πŸ‚πŸ‚

Wishing TeamOx athlete Mark the very best of luck in his comp tomorrow. Mark has absolutely smashed his prep for this co...
26/06/2026

Wishing TeamOx athlete Mark the very best of luck in his comp tomorrow.

Mark has absolutely smashed his prep for this comp and we're coming in in his best shape to date.

Have a great comp buddy, proud coach πŸ’ͺπŸ’ͺπŸ’ͺπŸ‚πŸ‚

Address

52 - 56 Embankment Road
Plymouth
PL4 9HY

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