Lewis coachedbyconway

Lewis coachedbyconway Coach -
My fitness journey 🤝 yours!
✉️DM or click the link to enquire!

Three shots from todays check in 📸86.10kg ⬆️ 12kg
09/03/2025

Three shots from todays check in 📸

86.10kg ⬆️ 12kg

22/02/2025

Chest & Delts top up exercises from yesterdays session

Been a long ol while between posts

Meal prepping 🦃
24/12/2024

Meal prepping 🦃

4 months into this growing phase and somehow still anyway hungry December 23rd ⏩ August 23rd ...
23/12/2024

4 months into this growing phase and somehow still anyway hungry

December 23rd ⏩ August 23rd

📸 from this weeks check in 0.6kg from last week📈This weeks check in weight was 81.80kg, it’s the third time ive been in ...
05/12/2024

📸 from this weeks check in

0.6kg from last week📈

This weeks check in weight was 81.80kg, it’s the third time ive been in and around this weight this year and this is by far the best look I’ve had at this weight

Let’s see how the heavier weights compare in the next few weeks🫡

Been a while since my last post here’s how my growing phase is going 📈72kg➡️82.6kg (as of last check in)Finally good to ...
27/11/2024

Been a while since my last post here’s how my growing phase is going 📈

72kg➡️82.6kg (as of last check in)

Finally good to see the pin sticks starting to get meat on them 👌🏻

PROGRESS UPDATE ‼️The photos on the left were taken on July 9th and the photos on the right are from Archie’s latest che...
19/10/2024

PROGRESS UPDATE ‼️

The photos on the left were taken on July 9th and the photos on the right are from Archie’s latest check in on Thursday!

Archie’s goal and I quote, was to ‘loose body fat and tidy up physique’ and that’s exactly what’s he’s done ✅

We’ll run this initial fat loss phase for another few weeks before moving into his next phase👌🏻

8kg down between photos so far 🔥

Do you want to receive results like Archie?

Come join the team 🏋🏻‍♂️

DM me or enquire in the link in bio✉️

Been a while between posts, pre holiday arm session pump🔥
21/09/2024

Been a while between posts, pre holiday arm session pump🔥

This mornings look post arm and delts session! Happy with how the reverse diet phase has gone, one week left of this pha...
05/09/2024

This mornings look post arm and delts session!

Happy with how the reverse diet phase has gone, one week left of this phase then up goes the food📈

23/08/2024

‼️12 weeks FREE online coaching‼️

To celebrate my new re-branding I will be running a new giveaway offer for two lucky winners!

The prize will be 12 weeks FREE online coaching💪🏻

If you feel like you want to start your fitness journey but aren’t sure where to begin, wanting to progress but have found yourself at a plateu or looking to mix up your current training plan and feel like a new challenge the this could be for you!

To enter simply:
- Like this post
- Share this post to your story
- Tag a friend below

Why not give my page a follow too where you’re at it!

There will be X1 Male & X1 Female winner, winners will be announced September 1st 🏆

Head over to my Instagram, TikTok & Facebook to see proven client results & my own personal results! -

Good luck to everyone who enters💪🏻

19/08/2024

Chest, Shoulder and Tri’s Routine 🫡
- Seated Machine Lat Raises
- Incline Smith Machine Bench Press
- Cable Flys
- Plate Loaded Shoulder Press
- Incline Plate Loaded Chest Press
- Smith Machine Shoulder Press
- Rope Tricep Extensions
- Overhead Dumbbell Extensions

Finished with 100 crunch holds & 40 minutes LISS cardio 💪🏻🔥

15/08/2024

5 months ago hitting these poses wouldve felt completely different

Im in the shape of my life currently and theres no plans to stop 🫡

Ill soon be switching up phases and moving into long growing phase 📈

Guess ill enjoy this look while its here 🤷🏻‍♂️

Address

Bodyworld Plymouth
Plymouth
PL6 5XN

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