Fitness with Jakki

Fitness with Jakki Level 4 Personal Trainer
Level 3 Exercise Referral Practitioner, Pre and Post Natal Specialist

16/09/2026

NEW LEG DAY🦵🏼

SSB SQUATS - 5X5

So much harder than a back Squat, chest is more upright & bar is longer. Coach said not to worry about depth, just get used to the bar. However I loved it!! Forever grateful for my Mobility 🙏

SSB GOOD MORNINGS 2X12
- why have I never done these 🫶🏼

LEG PRESS 3X10
DB BULGARIANS 2X12
LEG EXTENSION 4X10

BLOCK 3
WEEK 2/4

This isn’t about ALL male PT’s, I have a male Coach myself 👊🏽So the trolls can sit down or unfollow me 🧌But as a Coach w...
11/09/2026

This isn’t about ALL male PT’s, I have a male Coach myself 👊🏽

So the trolls can sit down or unfollow me 🧌

But as a Coach who is qualified in Exercise Strategy for Menopause here’s just a few of my Red Flags.

🚩 Hypertrophy Rep Ranges
🚩Fuelling them like Men
🚩 Treating every woman’s symptoms the same.
🚩 No consideration of recovery, sleep or symptom fluctuations.
🚩 Calling every bit of pain “just menopause.”
🚩 No actual plan for building muscle and strength.

Women are not small men and you need to coach them better.

Your PT should be progressing you, listening to you & not performing for his ego.

🚩🚩🚩

Because sometimes the biggest red flag is a man who knows exactly what you want to hear.

1️⃣ SPOT LEFT ON SEPTEMBER COURSE! *New Venue, Studio inside Andrew Jackson Private Studio, Women Only.6 week Course, 1x...
08/09/2026

1️⃣ SPOT LEFT ON SEPTEMBER COURSE!

*New Venue, Studio inside Andrew Jackson

Private Studio, Women Only.

6 week Course, 1x Session per week, Full Body Metrics, Protein goal set, Progressive Program, with a group of the best women ever! pure vibes, forgetful but hilarious 🫶🏼

Join us! or enquire for OCTOBERS course

💪🏽

Cornwall never fails 🫶🏼🌊🌴
06/09/2026

Cornwall never fails 🫶🏼🌊🌴

Address

Plymouth

Telephone

+447925657602

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