Wes 1 ² 1 martial arts

Wes 1 ² 1 martial arts Welcome to Wes 1 ² 1 martial arts. If you are up for a challenge or would just like a bit of fitn

07/07/2025

Private session available.

1²1 or group bookings

PM for details.

07/07/2025

1²1 bookings available

PM me for details

All levels welcome

Make the most of what you have. Thrive progress.Change Development Evolve Happens to everyone. How you grab each of the...
06/10/2023

Make the most of what you have. Thrive progress.
Change
Development
Evolve

Happens to everyone. How you grab each of these will determine your next progressive stage.

Sun is shiningSmile Enjoy
29/09/2023

Sun is shining
Smile
Enjoy

Pic 1 1st August pic 2 15th September
17/09/2023

Pic 1 1st August pic 2 15th September

Incline bench press. Its a slow progress. But done right well worth the effort and time spent.
16/09/2023

Incline bench press. Its a slow progress. But done right well worth the effort and time spent.

Not to sure but I think my shoulders might be growing. 🙈🙈
05/09/2023

Not to sure but I think my shoulders might be growing. 🙈🙈

Oooooh some side profiles. 🤣🙈🙈🙈 Hard work pays off. Let's not forget the mental fortitude it takes to push barriers and ...
02/09/2023

Oooooh some side profiles. 🤣🙈🙈🙈

Hard work pays off. Let's not forget the mental fortitude it takes to push barriers and keep working.

30kg dB chest press. Happy with that. It wasn't that long ago they were 10kg. Took me August to turn that around.
02/09/2023

30kg dB chest press. Happy with that. It wasn't that long ago they were 10kg. Took me August to turn that around.

Can only mean gym time
01/09/2023

Can only mean gym time

Who doesn't love a pump after a heavy chest, bi's and tri's session.
31/08/2023

Who doesn't love a pump after a heavy chest, bi's and tri's session.

Things you ha e to resort to when you have no training partner. Smaller weights. 🙈🙈🙈🙈
31/08/2023

Things you ha e to resort to when you have no training partner.

Smaller weights. 🙈🙈🙈🙈

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PL11TP

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