Mental Fitness

30/05/2026

Good Morning, get yourselves down to Central Park Hub this morning.

https://www.facebook.com/share/r/1Crd7Thox8/

28/05/2026

Join us at 6pm this evening for some beautiful Muay Thai Park Hub

26/05/2026

Unfortunately this evenings class is cancelled due to the heat. We apologise and look forward to seeing you all next week 🙏🏽

26/05/2026

Today 5pm

25/05/2026

🌟 Exciting New Opportunity – We Want Your Input! 🌟

We’ve been offered a really exciting opportunity for a new, affordable wellbeing-focused group on Thursday afternoons and before we move forward, we’d love to hear what you would be most interested in attending 💚

The sessions would take place in a calm, quiet central location with plenty of free parking 🌳🌷🌱

The idea is to create a safe and supportive space focused on:
✨ Mental health
✨ Emotional wellbeing
✨ Regulation and stress relief

Possible sessions could include:
🎵 Music therapy
🥊 Muay Thai / pad work
💥 A chance to safely release stress and emotions
🏃 Obstacle/assault courses and movement activities
🤝 Parent/carer support and connection

We’re exploring two possible options:

🧘 Parent/Carer Wellbeing Group
A supportive session for adults focused on mental wellbeing, emotional release, movement, stress reduction and connection with others.

OR

👨‍👩‍👧 Family Wellbeing Group
A family-focused session including music therapy, physical activities, obstacle/assault courses and wellbeing support for both adults and children together.

We’d really appreciate your thoughts 👇

Your input will help shape something truly valuable for our community 💚

25/05/2026

Ladies fitness session tomorrow from 5pm with Sarah Jenkins.
All abilities welcome 💪

22/05/2026

Tomorrow 😊

22/05/2026

Looking forward to this

Today

1230
Modern meditation

21/05/2026

https://www.facebook.com/share/p/1aNeNAjqKR/

✨ Weekly Meditation & Breathwork Classes ✨

Starting Friday 22nd May
🕧 12:30pm – 2:00pm
📍 Central Park Hub

Come & meditate & breathe for healing, awareness & calm.

These sessions are designed to help you slow down, reconnect with yourself, release stress, and create more inner peace through guided meditation and conscious breathwork.

Whether you’re navigating anxiety, overwhelm, emotional healing, addiction recovery, or simply wanting more balance in your life — this is a safe and supportive space for you.

Breath is medicine.
Stillness is healing.
Awareness changes everything.

Come as you are 🤍

Message to book or for more information.

21/05/2026

Starts tomorrow😍

https://www.facebook.com/share/p/1CDxd9jw4s/

✨ Weekly Meditation & Breathwork Classes ✨

Starting Friday 22nd May
🕧 12:30pm – 2:00pm
📍 Central Park Hub

Come & meditate & breathe for healing, awareness & calm.

These sessions are designed to help you slow down, reconnect with yourself, release stress, and create more inner peace through guided meditation and conscious breathwork.

Whether you’re navigating anxiety, overwhelm, emotional healing, addiction recovery, or simply wanting more balance in your life — this is a safe and supportive space for you.

Breath is medicine.
Stillness is healing.
Awareness changes everything.

Come as you are 🤍

Message to book or for more information.

20/05/2026

Excited about our collaboration with Modern meditation this Friday.

1230 Central Park Hub