What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Uniquely Wired

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United Kingdom
Plymouth
Uniquely Wired

A safe space to explore, support and celebrate Neurodiversity. Breaking down STIGMA and MYTHS I also work with parents who are struggling.

I am a qualified and experienced Substance Misuse Specialist and Life Coach. I offer a therapeutic and confidential space to explore and support you with a range of mental health issues. This includes exploring the limitations that your past experiences/traumas have on your current quality of life, to providing coaching to help you to implement goals and strategies into your life if you are feelin

g stuck and unfulfilled. I can work collaboratively with you to help you to overcome anxious thinking pattens, build confidence and self-esteem, improve relationships, reduce substance misuse or work towards abstinence and I have a special interest in Neurodiversity and Sensory Processing Disorder. I can support you with exploring diagnosis, accessing services, understanding and managing symptoms and help you to set goals that will stop life from feeling so overwhelming. I will work with the family together to help you to improve understanding between parents and their children and help to set healthy boundaries and improve communication. All services are provided via Phone call, Zoom or in person if you are in Plymouth. Please contact me via text, call, email or messenger to arrange a good time to have a chat and see if I can support you.

31/08/2026

Bank holiday memories with the people who matter most

Life gets busy, but making time for friends, family and loved ones is never time wasted.

The to-do list can wait. The memories can’t 🫶🏼

Make the plans. Be present. Enjoy the moments.

21/08/2026

How to stop overthinking 👀

📌 save this for the next time your mind won’t switch off

17/08/2026

ANXIETY FEELS LOUD. HERE’S HOW TO TURN THE VOLUME DOWN.

From your neurodiverse coach…

When anxiety takes over, start by acknowledging the feeling rather than fighting it. “I’m feeling anxious right now.” You don’t need to judge yourself for feeling this way.

Then bring yourself back to what’s actually in front of you. Anxiety loves the what-ifs, worst-case scenarios and everything you might need to deal with tomorrow. But you don’t need to solve everything right now.

And remember: anxiety doesn’t always tell the truth.
It might tell you “I can’t cope” “something is going to go wrong” or “I need to fix this NOW.”

A thought is not a fact.

You are not weak for feeling anxious. Your nervous system is responding to something it perceives as a threat.

So breathe. Slow down. Drop your shoulders. Put your feet on the floor.

Focus on the next thing in front of you, not everything at once.

Save this for the days your mind feels loud.

11/08/2026

Hi, if you’re new here!

I’m Sally, a Neurodiversity Coach, and I’m here to help you understand your brain, embrace what makes you uniquely wired and find ways of doing life that actually work for you!

This is your sign to stop trying to fit yourself into a mould that was never designed for you, and start working with your brain, not against it.

You don’t need to change who you are. You just need the right support.

Find out more via the 🔗 link in bio

05/08/2026

Burnout doesn’t happen overnight.

It happens when you keep telling yourself, “Just one more thing...” until your mind and body have had enough.

Rest isn’t something you have to earn, and slowing down doesn’t make you lazy. Taking care of yourself means you’ll have the energy to keep showing up for the things that matter most.

Be kind to yourself. Your to-do list will still be there tomorrow.

💬 Which reminder did you need to hear today?

03/08/2026

Sending your reminders of EXACTLY who you are 👊🏼

Which one resonates?

20/07/2026

Some Mondays, showing up looks different.

If you’re navigating peri-menopause, a heatwave, or a busy neurodivergent mind, remember this:

Movement doesn’t have to be intense to make a difference.

A short walk. A few stretches. Five minutes of breathing. It all counts.

This week, don’t focus on doing more. Focus on doing what your body needs.

Small steps are still progress.

14/07/2026

I know exercise is good for me... but when I’m peri-menopausal, it’s 28°C outside, my clothes suddenly feel like they’re made of sandpaper, and my nervous system is already shouting “absolutely not”... it can feel like quite the challenge!

We hear so much about the benefits of exercise for our hormones, mood and overall wellbeing. But for many neurodivergent women, the biggest challenge isn’t knowing why movement is important, it’s overcoming the sensory and nervous system barriers that can make it sometimes feel impossible.

Some days, just getting dressed deserves an Olympic medal. Menopause + a heatwave + neurodivergent nervous system = existintance itself feeling like an endurance event!! So if the thought of exercise makes you want to lie face down on the coolest floor in the house crying... I completely get it!

And then the guilt creeps in because social media is full of people smashing workouts while you’re wondering if walking to the freezer counts as cardio.

Who can relate? 🙋🏼‍♀️

Stay tuned for more on this topic 👀….

Address

Plymouth

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.uniquelywired.co.uk/

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