27/08/2026
Training HAS to work for your lifestyle. If the gym doesn’t come naturally to you and you don’t LOVE it then why train 6 days a week?
You will be miserable. And have been miserable because you’ve tried exactly that… how many times?
The best training split is the one that works and after being a trainer for 5 years I know a 5/6 day split isn’t the answer.