Valley Spirit Health and Fitness

Valley Spirit Health and Fitness Check out the website for more details or email to book a treatment. Yoga
Hatha Yoga classes for mixed abilities, for adults of all ages.

Valley Spirit Health and Fitness welcomes people of all ages looking to improve their health and wellbeing by offering reflexology treatments, mindful yoga classes and Taekwondo groups. A range of payment options including Pay As You Go and Subscription. Private classes and Virtual classes coming soon! Taekwondo
ITF style private tuition in virtual or face to face sessions coming soon!

22/06/2026
Happy Solstice all,Have a great day!
21/06/2026

Happy Solstice all,
Have a great day!

A wonderful evening on Saturday celebrating our students most recent successes on being promoted to black belt.It is a g...
15/06/2026

A wonderful evening on Saturday celebrating our students most recent successes on being promoted to black belt.

It is a great opportunity for our families and community to come together and acknowledge the hard work, patience and perseverance it has taken over the past few years, as the students have progressed and grown as people. It is a privilege to be a witness to this and to be a small part of your journey.

Well done to all who have received their promotions. Taekwon!

01/06/2026

Hi all,
Unfortunately tonight's outdoor session is cancelled due to the weather.

26/05/2026

Yoga sessions are still on today!

25/05/2026

Reminder,
Training tonight at the Committee Hall of the Torpoint Council Chambers.
Enjoy the sun, see you later!

21/05/2026

Reminder,
Tonight's sessions are at the Torpoint AFC on Mill Lane.
See you tonight!

Well done to our students who competed at the weekend. The Tiny Taekwondo group had a great day and one even walked awa...
19/05/2026

Well done to our students who competed at the weekend. The Tiny Taekwondo group had a great day and one even walked away with a Gold Medal for Long Jump.
Well done team!

A big well done to one of our students who attended the EMAP competition at the weekend and walked away with a bronze me...
28/04/2026

A big well done to one of our students who attended the EMAP competition at the weekend and walked away with a bronze medal in sparring!
🎉👏🎉
The next competition is in Torbay on Sunday 17th May, where I hope many more students will participate to see how far they can go!
Taekwon!

21/04/2026

Hello all!
Morning yoga sessions restart today at 1030 at the Plymstock Parish Hall.
See you soon!

Address

Plymouth

Opening Hours

Monday 5pm - 8pm
Tuesday 7pm - 8pm
Thursday 5pm - 8pm
Friday 9am - 3pm

Telephone

+447928469575

Website

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