What are the opening hours?

Tuesday 5pm - 7pm Friday 5pm - 7pm

http://www.ommaselfdefence.co.uk/

Open Mind Martial Arts Academy, Open Mind Martial Arts Academy, Plymouth (2026)

15/03/2026

Happy Mothers Day from us all at Open Mind Martial Arts Academy! 🌹

04/01/2026

Start your January in the best way, with us! 🥋

Free trial link below ⬇️

18/09/2025

🥋 Hobby vs. Self-Defence – Know the Difference! 🥋

At Open Mind Martial Arts Academy, we believe there’s a huge difference between giving your child a hobby and teaching your child self-defence. ⚡

✅ A hobby is fun, builds fitness, and passes the time.
✅ Self-defence, on the other hand, is a life skill — one that could one day protect your child from real danger.

In today’s world, the climate is changing and society can feel more unpredictable, even hostile at times. 🌍⚠️ Sports and hobbies are fantastic — they build character, teamwork, and resilience. But if your child doesn’t know how to protect themselves, they’re missing the most important skill of all.

Self-defence should not be optional — it’s an obligation for every parent. 🛡️
By giving your child the ability to stand strong, escape danger, and defend themselves responsibly, you’re giving them confidence, security, and independence that lasts a lifetime.

📢 Don’t just give your child a pastime. Give them protection. Give them skills. Give them self-defence.

🔥 Open Mind Martial Arts Academy – Building Stronger, Safer, Smarter Kids. 🔥

04/09/2025

🥋 Why Jiu-Jitsu is the Perfect Companion to School Education 📚

Education doesn’t just happen in the classroom. While schools teach maths, science, and literature, there are lessons in discipline, resilience, and self-control that can be strengthened through Jiu-Jitsu training.

✅ Discipline & Routine – Jiu-Jitsu teaches children the value of showing up, working hard, and sticking to routines. Just like homework, consistent training builds habits that last a lifetime.

✅ Handling the Unexpected – Life will throw challenges at us all—stress, setbacks, and sometimes even confrontation. Jiu-Jitsu prepares young people to stay calm under pressure, adapt quickly, and make smart decisions in the heat of the moment.

✅ Respect & Confidence – In Jiu-Jitsu, respect isn’t optional—it’s built into every bow, every handshake, and every lesson. Children learn humility in defeat, confidence in success, and the balance between the two.

✅ Self-Defence for Real Life – Beyond the physical skills, Jiu-Jitsu instils awareness, self-protection, and the ability to walk through life with quiet confidence, knowing they can defend themselves if they ever need to.

School gives children the knowledge to navigate the world 🌍, but Jiu-Jitsu gives them the tools to face it with courage, discipline, and respect. Together, they form a complete education—mind, body, and character. 💪🥋

Investing in a child’s martial arts journey is investing in their future—not just for sport, but for life itself. 🌟

⬇️ FREE TRIAL CLASS HERE ⬇️

Linktr.ee/ommaselfdefence

19/06/2025

🔥 STAY DANGEROUS IN A WORLD THAT WANTS YOU WEAK 🔥

In today’s society, we’re constantly being told to sit down, stay quiet, and blend in. Strength is frowned upon. Discipline is labelled toxic. And danger? Danger is avoided at all costs.

But here’s the truth… A weak society is an easy society to control.

Now more than ever, you must choose to stay dangerous. Not reckless. Not violent. Dangerous in your capability – strong in mind, body, and spirit.

🛡️ Martial arts training isn’t just about learning to fight—it’s about preparing your soul for a fight against everything trying to break you down.

When you train:
✅ You sharpen your mind.
✅ You strengthen your body.
✅ You unlock confidence.
✅ You build discipline.
✅ You learn how to protect what matters most—yourself and your family.

Every session on the mats is a step away from weakness… and a step closer to the strong, resilient warrior you were meant to be.

Don’t let the world tame you. Train. Grow. Stay dangerous.
🥋🔥🧠💪

16/05/2025

🥋 Give Your Child the Right Start in Life – The Dojo or the Streets? 🧠🚧

At Open Mind Martial Arts Academy, we believe every child stands at a crossroads. One path leads to discipline, structure, and positive development… the other can lead to distraction, bad influences, and lost potential.

Children are deeply influenced by their surroundings. If we don’t provide them with purpose, mentorship, and a sense of belonging, the streets might—but not in the way we’d hope. Hanging around with the wrong people, getting into trouble, and lacking guidance can start with something small and spiral quickly.

That’s why the dojo is more than just a place to kick and punch—it’s a second home, a place to grow.
Here’s what your child gains:

✅ Discipline & Structure – Learning that success comes from showing up consistently, working hard, and respecting others.
✅ Positive Role Models – Being surrounded by coaches, instructors, and older students who show what it means to live with integrity.
✅ Social Skills – Making friends in a safe, uplifting environment where teamwork and encouragement are part of every session.
✅ Mental Resilience – Learning how to stay calm under pressure, face fear, and build a strong, healthy mindset.
✅ Physical Health – Movement, coordination, flexibility, and strength all improve through regular training—setting up great habits for life.

Starting martial arts isn’t just about learning how to defend yourself. It’s about choosing the right path early—before peer pressure, social media, and life’s distractions lead them down the wrong one.

Help your child build confidence, character, and community—all under one roof.
Let’s guide the next generation to be strong in body, sharp in mind, and kind in heart.

Start their journey today. The right time is now.
Open Mind Martial Arts Academy – Where better people are made.
🥋🧠🔥🌱👊

06/05/2025

🥋 The Battlefield Art of the Samurai – Why Jiu-Jitsu Still Dominates Today 🛡️

Did you know that Brazilian Jiu-Jitsu’s roots go all the way back to feudal Japan? This powerful art began as Jūjutsu, the battlefield grappling system of the Samurai. When Samurai warriors were disarmed or thrown from their horses in combat, they relied on unarmed techniques to neutralise, control, or finish an opponent—even one wearing armour.

Why was Jiu-Jitsu so effective in battle?

⚔️ Striking against armour was useless. So the Samurai developed techniques to off-balance, control, choke, or break limbs using leverage rather than brute strength.
⚔️ Jiu-Jitsu focused on joint locks, chokes, takedowns, and pins—all designed to control or incapacitate without weapons.
⚔️ It was built for real-world survival—not points or showmanship.

How it evolved

In the early 1900s, Jigoro Kano adapted traditional Jiu-Jitsu into Judo, emphasising technique, efficiency, and practice. One of his students, Mitsuyo Maeda, brought this knowledge to Brazil, where it evolved further through the Gracie family into the ground-based system we now know as Brazilian Jiu-Jitsu (BJJ).

So why is BJJ still king today?

In modern self-defence and combat sports, most real fights end up in a clinch or on the ground. BJJ teaches you exactly what to do when that happens.
✅ You don’t need to be strong. BJJ relies on leverage and technique, allowing a smaller person to control or defeat a larger one.
✅ It neutralises strikes. Once you’re in a dominant position—mount, back control, side control—you’ve taken away your opponent’s power.
✅ It’s pressure-tested. Every class you spar with resisting opponents. You don’t just learn it—you prove it works every day on the mats.
✅ Law enforcement and military units around the world are now trained in BJJ techniques because they offer the most reliable way to subdue without excessive force.

Bottom Line

Jiu-Jitsu isn’t just a martial art—it’s a complete system for survival, control, and self-mastery. Born on the battlefield, refined for the street, and proven in the cage—it remains the most effective and efficient martial art for real-world self-defence.

Whether you’re training for fitness, confidence, or safety—Jiu-Jitsu has your back.
Ready to level up? Come train with us. 🥋🔥

25/04/2025

🥋 Don’t Be Distracted – Be the Example! 🔥

In today’s world, distraction is everywhere — scrolling, streaming, endless notifications… it’s never been easier to get pulled off track. 📱🌀 But real growth, real confidence, real strength — that only comes from discipline.

If you want to stand out, be part of the 1% who actually follow through. The ones who show up, train hard, and do what they said they’d do — even when it’s not convenient. 💯⚔️

The Benefits of Staying Disciplined:

✅ Builds unshakable mental toughness and resilience 🧠🦾
✅ Boosts confidence and self-respect – you trust yourself when you follow through 💪
✅ Creates structure and progress in life – no more “starting over” every few months 📈
✅ Sets the standard for your kids, family, and peers to follow 👨‍👩‍👧‍👦

The Consequences of Being Undisciplined:

❌ Inconsistent training = no real progress
❌ You feel stuck, tired, and overwhelmed
❌ You lose confidence because you’re not keeping promises to yourself
❌ Your kids watch you give up — and learn to do the same

Your children are watching you. If they see you skip training, break your word, or quit when it’s hard… they’ll believe that’s normal. And it’s NOT. Don’t be that parent. Be the example of what strength, follow-through, and integrity looks like. 👀💬

Get on the mats. Stay committed. Lead by example.
The best gift you can give your kids is the example of a disciplined life.

Let’s go to work! 🥋🔥💯🧠⏳🦾💥

19/04/2025

🎉 We’re Celebrating 2 YEARS of OpenMind Martial Arts! 🥋🔥

It’s hard to believe, but Open Mind Martial Arts Academy is officially TWO YEARS OLD! 🎂🎈

We want to say a huge THANK YOU to everyone who’s supported us—
Our past students, current students, and those who are yet to join the journey! 🙌💪
You’ve helped us grow into something truly special, and we’re just getting started! 🚀

To celebrate, we’re giving away TWO one-month memberships!
That’s one free month of training each for TWO lucky winners! 🏆🥋

Whether you’ve been thinking about starting your martial arts journey, or you know someone who should—this is your chance! 🌟

To enter:
Just comment “I WANT IN!” below and we’ll pick TWO WINNERS to enjoy a month of training absolutely FREE! 🎁🗓️

Let’s keep growing together. Thank you for an incredible two years—here’s to many more! 🥳

18/04/2025

⚔️ Discipline is Discipline – And It Starts Young ⚔️

At Open Mind Martial Arts Academy, we believe one of the greatest gifts you can give your child is discipline—real discipline. Not just when things are fun or easy… but when it’s hard, uncomfortable, or inconvenient. Because that’s where growth happens. 🧠🔥

We live in a world where everything is instant—📱🍔🎮 instant entertainment, instant rewards, instant results. And when something takes time, effort or causes discomfort, too many people just… quit. This is why the world is running out of masters, out of greatness, out of people who see things through. 🛑⚡

That cycle stops with us.

We teach our students that when you start something—you finish it. ✅
Not because it’s always fun.
Not because it’s always easy.
But because that’s what discipline looks like. 💪🥋

Discipline means:
✅ Showing up when you don’t feel like it
✅ Pushing through challenges
✅ Delaying gratification ⏳
✅ Learning the value of consistency

As parents, it’s crucial to set a standard early. A child needs to know that discipline isn’t optional. You don’t let them quit every time something gets tough or uncomfortable. If you do, you’re not teaching them to listen to their inner strength—you’re teaching them to run when life gets hard. 🚫👟

We’re here to build young people who are:
⚔️ Resilient
⚔️ Focused
⚔️ Committed
⚔️ Ready for life’s challenges

Young people who won’t quit when life pushes back.
Young people who finish what they start.
Young people who will grow into adults with purpose, grit, and discipline. 🧗‍♂️🌟

That starts on the mat—and it starts with you.

– Open Mind Martial Arts Academy

Open Mind Martial Arts Academy

15/03/2026

04/01/2026

18/09/2025

04/09/2025

19/06/2025

16/05/2025

06/05/2025

25/04/2025

19/04/2025

18/04/2025

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