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GAS Coaching, Plymouth (2026)

29/06/2024

An exclusive Opportunity: For Just 5 couples
👬👫👭

We’ve done Mums 👩…

We’ve done Dads 👨….

So now we are going to take just five Couples who want to drop up to 20lbs of body fat and tone up in the next 12 weeks! 💪
..through our one-time 12 week “fit-together” Special 👫

without having to do endless hours of boring cardio, ditch ANY of your favourite foods or give up events…

Today is your one-time opportunity to work with us super closely and accelerate towards binning the figure hiding wardrobe and digging out the clothes you never thought you would get back into in just 12 weeks - starting next Monday. Summers hardly even started yet so there is still time!

This is NOT for…

❌ People who want to sacrifice what they love to achieve incredible results…

❌ People who want to work out 7x days a week or HOURS at a time…

❌ People who are happy to spring back after a diet…

This IS for…

✅ Couples who's truly ready to take action starting next Monday (we are already into the summer, why wait until it’s over? There is still time!)

✅ Couples whose goals are to achieve a body transformation like never before (without hours of cardio, a ‘diet’ that removes half of your favourites OR a complete U-turn on your lifestyle)

✅ Couples who want their results to stick long after you hit your goal weight (Hey, we want banging results - but we’ll get there with a simple system you’ll WANT to continue with after we’re done 👊)

NOTE: this does NOT mean you’ll be in any kind of restrictive diet across the next 12 weeks but it DOES mean getting a physique you can be proud of. Meaning you’ll become the most confident version of yourself to date.

I will choose the five based on who will get the best RESULTS and be the most fun to work with across the 12 weeks!

DM me the word "INTERESTED" now and I'll send you all the details 😘

P.S. The first 3 couples will get an added bonus that’s actually too good to even post publicly (I’ll send across with the full details of the opportunity if you’re fast)

07/06/2024

Here’s how Charlotte managed to drop body fat, gain muscle and become more confident ready for her holiday 🌞

She didn’t need to lose much, she just wanted to tone up her physique. “Tidy up”

You see she always struggled with motivation and keeping herself accountable.

What she needed was this.. ⬇️

- To have better guidance around food that has more nutritional value

- To learn how to really TRAIN

- Someone to give her knowledge

- Someone to just LISTEN

Then and only then could she achieve long lasting results!

Now? 👀

Since working with us she has dropped 3kg in 4 months, lost 2 & 1/2 inches on her waist and she’s feeling so much better within herself and looking blooody AMAZING 🔥

“ She has been the biggest help I could have had ”

So, if you’re ready to get jaw dropping results and change your life for the better without the hassle of trying and failing over again ANYMORE..
. Simply drop me the words “COACH ME” either in the comments or my DM’s and let’s chat 😊

24/03/2024

Over 20kg lost already 🫡

A prime example of what happens when you tick the boxes daily ✅

The goal was to reduce the body fat whilst retaining as much muscle as possible 💪

This client never complained, never objected to anything and just got to work. Now he’s in a really strong place with summer just around the corner ☀️

Are you ready for summer?

No?

It’s not too late, DM me the word “TRANSFORM” and we can get the ball rolling 🔥

13/03/2024

Screw-ups are inevitable. 😳

Regardless of how motivated you feel or how disciplined you try to be...🙍‍♂️

You're going to skip workouts, overeat, and fall off track with your weight loss plan.

But, you know what?

Missing one workout? No biggie.🤷‍♂️

A night of overeating? No biggie. 🤷‍♂️

The real problem is when you set unrealistic expectations of folowing your weight loss plan And then when you fall short, you feel guilt, shame and sorry for yourself. 🗣️

You have to stop thinking that every mistake you make is a sign that you can't do this or give up.💭

Because you CAN reach your goals.🫡

All of the mistakes you make along the way are entirely normal.😁

They're a part of the learning process, helping you to grow and improve.📈

So, stop wasting time and energy on feeling guilty and sorry for yourself.🛑

Instead, when you make a mistake, forgive yourself and keep moving forward.⏩

Use that mistake to learn and grow, so the NEXT choice you make will be even better. 🙌

That's how you'll build consistency and reach your body transformation goals. 🏆

If you resonate you with this post, SAVE it so you can refer back to it whenever you’re feeling down about yourself.

07/03/2024

Here’s how she managed to drop body fat, gain muscle and become more confident within herself.

You see she always struggled with finding ‘the right diet’ and had been Yo Yo dieting since her late teens.

She had tried all the FAD diets under the sun ☀️

What she really needed was this..

- To have better guidance around food that has more nutritional value

- To learn how to still be in a calorie deficit whilst enjoying the foods she loves

- To find out what caused the bad habits and how to change them

- Someone to just LISTEN

Then and only then could she achieve long lasting results!

Now? 👀

Since working with us she has dropped 18kg in 5 months, feeling so much better within herself, she is npw priotising protein and losing body fat & inches.

“My only regret is that I didn’t start this sooner”

So, if you’re ready to get jaw dropping results and change your life for the better without the hassle of trying and failing over again ANYMORE..
. Simply drop me the words “COACH ME” either in the comments or my DM’s and let’s chat 😊

03/03/2024

“I don’t have 10 minutes to spare each day to track my food.” 🗣️

“I don’t have the time to work out 2-3 hours each week.” 🗣️

If this sounds like you...You don’t have a time issue. ⏳

You have a time management issue. ✍🏼

Don’t get me wrong. I know most of you have obligations that make it challenging to prioritise your nutrition and fitness.🥇

But, you have a choice!! 🫵🏼

You can choose to prioritise your nutrition and fitness or not to. ⚖️

Most people would rather complain about not having time than choose to prioritise their health. 🏥

Here’s the reality, though: EVERYONE has limited time.
But, the people who achieve their health and weight loss goals are the people who prioritise it and make sacrifices. 💪

Is your health important enough that you’re willing to commit some time to plan your meals and spend a few hours per week working out?👀

If it is, I suggest you have an honest audit about how you’re spending your time to reprioritize it for meal prepping and working out. 🏋️

The good news is, it doesn’t take as much time as you think. 💭

If you’re interested in learning how to make health and fitness sustainable through minor lifestyle adjustments, drop me a DM to learn more.
Together, we’ll create a weight loss blueprint that’ll easily fit around your work, family and
social obligations. 🤞

27/02/2024

🗻You can’t climb Mount Everest by sitting at the base of the mountain and thinking about how the heck you’re going to get to the top 🗻

You need to take action and do it ONE step at a time.🚶🏻

Your weight loss goals are no different.

If you only focus on the big picture...

“I need to lose 15kg before summer” ☀️

You’re going to paralyse yourself and make NO progress 🚫

Instead, break it down into small, actionable steps. 🪜

Figure out precisely what you need to do to get your weight loss goals in the next 3 months... 🗓️

What you need to do in the next two months...

What you need to do in the next month...

What you need to do in the next week...

What do you need to do this week...

What you need to do TODAY!

Everybody who has ever achieved their dream physique started in the same position you’re in...

The difference is they decided to tackle their weight loss goals ONE step at a time.

ONE day at a time.

If you commit to doing this consistently, you’ll achieve your total body transformation. 💪

If you need the tools, strategies, support and accountability to achieve your weight loss goals, comment the word “action,” and I’ll shoot you a DM 📩

07/02/2024

Are you and your partner struggling to stay consistent with your fitness goals? 😔

We’ve been there too 😓

We understand that maintaining motivation can be challenging, but with the right strategies and a supportive partner by your side, you can achieve incredible results together. 🙏

There is a HUGE importance of setting shared goals and creating a fitness routine that suits both of your lifestyles. We discuss the power of accountability and how holding each other responsible can prevent slacking off. Additionally, we emphasize the significance of communication and establishing open lines of dialogue to address any obstacles or setbacks along the way. 🫡

We’ve thought about what practical tips we used to make fitness a fun and enjoyable activity as a couple. From trying out new workout routines to participating in partner exercises. 🤼‍♂️

Remember, consistency is the key to long-term success! 🔑

💪❤️

15/11/2023

There is NO risk on your part. Just the promise of…

A stronger bond within your relationship

Complete body transformation with utterly jaw dropping confidence

Discovering how to simply keep your dream body FOR LIFE not just for summer

Just like Bethany & Craig who joined us just 42 days ago and are now eating meals they enjoy, making progress in the gym and seeing the results in the mirror and on the scales… ALL WITH A NEWBORN BABY

First step for you now before ANYTHING else?

Grab a call to see if The Ultimate Couples Package programme is even right for you and get a plan in place

From there you fill out a questionnaire which gives us all the information we need to really make your plan unique and tailored to both your lifestyles

And then finally I’m going to give you access to our HUGE ebook library where you can really start to learn how to maximize the plans we have made for you.

But as I said - let’s find out if this is 100% for you,

To book in a slot to chat message me

Gabrielle & Steve

15/11/2023

There is NO risk on your part. Just the promise of…

A stronger bond within your relationship

Complete body transformation with utterly jaw dropping confidence

Discovering how to simply keep your dream body FOR LIFE not just for summer

Just like Bethany & Craig who joined us just 44 days ago and are now eating meals they enjoy, making progress in the gym and seeing the results in the mirror and on the scales… ALL WITH A NEWBORN BABY

First step for you now before ANYTHING else?

Grab a call to see if The Ultimate Couples Package programme is even right for you and get a plan in place

From there you fill out a questionnaire which gives us all the information we need to really make your plan unique and tailored to both your lifestyles

And then finally I’m going to give you access to our HUGE ebook library where you can really start to learn how to maximize the plans we have made for you.

But as I said - let’s find out if this is 100% for you,

To book in a slot to chat message me

Gabrielle & Steve

19/07/2023

COUPLES WHO SWEAT TOGETHER STAY TOGETHER 👀

5 reasons to workout as a couple👇

1: GUILT FREE SCHEDULE 🙌🏼
2: HELPS YOU BOTH STAY ON TRACK 👣
3: TRUST 🤞🏽
4: BETTER ROMANTIC RELATIONSHIPS ❤️
5: YOU GET TO SPEND MORE TIME TOGETHER ⏱️

DM us to find out more about our couples package or fill out an Enquiry Form via LinkTree in our bio!
📧 [email protected]

05/06/2023

“Motivation is like a battery-powered light bulb. Sometimes it flickers, and sometimes it shines brightly; but without an electrical current running to it, it will never shine bright enough to reach your goals”.

You can’t always rely on motivation. It’s about forming good habits 💪🏽

At Gas Coaching we provide you with the tools you need to form these habits and keep you working towards your goals, even when the motivation runs low! 🙌🏼

📲 DM “Motivated” to talk to one of the team or enquire via LinkTree in our bio!
📧 [email protected]

GAS Coaching

29/06/2024

07/06/2024

24/03/2024

13/03/2024

07/03/2024

03/03/2024

27/02/2024

07/02/2024

15/11/2023

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19/07/2023

05/06/2023

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