What are the opening hours?

Monday 8am - 9am Tuesday 8:30pm - 9:30pm Thursday 9:15am - 10:15am Friday 7am - 7:45am 8am - 9am

Yoga Bird

Yoga Studio

10/09/2026

Did you know that the physical part of Yoga that we are familiar with in the West is only 1 of the 8 limbs of Yoga?

We always try to keep classes fun and welcoming for all but we also love a bit of Yoga Philosophy. Once in a while may drop a nougat or 2 into class 😜

08/09/2026

Hi, I'm Kerrie and I teach the Tuesday and Thursday classes.
I don’t believe yoga is about touching your toes.
For me, it’s about the journey to get there, learning what your body can do, on that day, without forcing or comparing.
I teach yoga in a way that encourages people to work within their own limits, because everyone’s body and life is different.

06/09/2026

🔵 Ready to join us?

Here’s the current YogaBird class timetable.

Take a look, pick a class that works for you, and drop us a message to book your space before your week fills up.

New, returning, bendy, wobbly - you’re all welcome 💚

03/09/2026

Does it matter if you wobble?
Nope.
Does it matter if you can’t quite do something?
Nope.
Does it matter if you don’t even want to try?
Nope.
We provide a safe space for you to ‘have a go’ if you want. Our priority is your comfort, safety and feeling part of our community.
When we say we offer Yoga for people who think they can’t do Yoga - we really mean it 🤗

02/09/2026

🧘 Just a reminder to breathe 💗

Nothing fancy.
Nothing to fix.
Just a gentle pause.

If your shoulders are creeping up towards your ears,
if your head is a bit busy,
or if your day feels loud…

Take one slow breath in.
And a long breath out.

Yoga isn’t always about moving.
Sometimes it’s about stopping long enough to notice your breath again.

You’re doing okay.
Keep breathing 💚

30/08/2026

🩷 Planning your week?

Here’s our current YogaBird class timetable.

Tap save so you can find this easily when life gets busy (because it will).

You don’t need to be flexible. You just need to turn up.

Drop us message to book your space.

28/08/2026

Thank you Julie Mc❤️

26/08/2026

Hi, I’m Karen (most people call me Bird).

I’m the founder of YogaBird and teach the Friday morning class.

I care a lot about helping people feel safer in their bodies and more at home in themselves. I’m always learning, always curious, and always trying to make yoga feel more real-life and less performative.

Serious about wellbeing.
Not serious about much else.

25/08/2026

🧘 It’s never too late to start living well
There’s no deadline for feeling better.
No 'right age'. No perfect moment. No version of you that you need to become first.
Yoga isn’t about starting earlier or doing more.
It’s about starting where you are.
Maybe that looks like:
moving a little more gently
breathing a little more deeply
giving yourself one hour a week that’s just for you
Small steps count.
Showing up counts.
Starting now absolutely counts.
Come as you are.
We’ll meet you there 💚

20/08/2026

🐍 SPOTLIGHT: Cobra Pose (Bhujangasana)

Cobra Pose is like a deep breath for your spine.
It’s powerful and it’s all about lifting your heart, both physically and emotionally.

What it supports:

Gently strengthening the back and spine
Opening the chest and shoulders
Improving posture and breathing
Releasing tension after a day of hunching!

It’s not about how high you lift, it’s how you feel doing it.
Soft elbows, relaxed face, strong foundation.
Let it be nourishing, not pushy.

Perfect for slow flows, morning stretches, or just reconnecting with your breath.

Always check whether a pose is safe for you personally and never push yourself further than is comfortable.

Address

Plymouth Wellbeing Centre
Plymouth
PL67RG

Opening Hours

Monday	8am - 9am
Tuesday	8:30pm - 9:30pm
Thursday	9:15am - 10:15am
Friday	7am - 7:45am
	8am - 9am

Telephone

+447525930067

Website

https://wellbeingplymouth.co.uk/yogabird

Alerts

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