Sian Rickard Personal Training

23/05/2026

Joins us in with restore_physio to learn how to heal your pelvic floor and get back to fitness safely after baby!

for an empowering session all about pelvic health and how to safely get back into fitness after having a baby. Whether you’re feeling unsure or just want some solid tips, this event will guide you through everything you need to know to feel strong and confident again.

After birth, your body needs time, knowledge, and a plan. This session gives you all three; clear, clinical guidance on what’s happening in your pelvis postpartum, what’s normal, what needs attention, and how to return to exercise confidently. Designed for active women who want evidence-based answers rather than generic advice.

Tuesday 16th June at 11am
Ticket link in bio or search Slade Fitness on Eventbrite

23/05/2026

Join us with to learn how to heal your pelvic floor and get back to fitness safely after baby!

An empowering session all about pelvic health and how to safely get back into fitness after having a baby. Whether you’re feeling unsure or just want some solid tips, this event will guide you through everything you need to know to feel strong and confident again.

After birth, your body needs time, knowledge, and a plan. This session gives you all three; clear, clinical guidance on what’s happening in your pelvis postpartum, what’s normal, what needs attention, and how to return to exercise confidently. Designed for active women who want evidence-based answers rather than generic advice. Sian Rickard

04/02/2026

Our mum plus 1 class Lots runs every Tuesday at 10am. It is suitable for postpartum mums that are fit to return to exercise, if you are unsure please get in touch.

All babies very welcome, especially the cuddly ones 😍

We help mums rebuild their strength and confidence through a progressive approach to cardio, core strength, pelvic floor rehab exercises and full body strength and fitness. Helping you to feel strong and ready to take on all that being a parent has to offer.

Your first class is free. You can pay as you go for classes with no membership commitments or you can buy a pack of 10 discounted classes.

02/02/2026

02/02/2026

New class timetable. Come and try our great classes! No membership, pay as you go or class pack options. Join the Slade Family 😍

01/02/2026

Food Prep. It’s about taking the time, when you have the time.

What food prep tips do you have for your week ahead? Share them below 👇

If you need help with your nutrition, food prep can help enormously. In our nutrition coaching we help you find the best food prep tools for you and your lifestyle.

30/01/2026

Friday Night Workout at the best gym

30/01/2026

Bench Pistol Squats

Love them or hate them these are a fantastic exercise that I use with all of my clients. It is great for:

Balance
Foot stability
Ankle mobility
Quad strength
Glute Activation
Glute strength

Practice at home! If you can’t keep the foot lifted place the heel on the floor in front of you and try just lifting it for the sit down part.

25/01/2026

Great Panto by the Sevenoaks Entertainers