Sian Rickard Personal Training

04/02/2026

Our mum plus 1 class Lots runs every Tuesday at 10am. It is suitable for postpartum mums that are fit to return to exercise, if you are unsure please get in touch.

All babies very welcome, especially the cuddly ones 😍

We help mums rebuild their strength and confidence through a progressive approach to cardio, core strength, pelvic floor rehab exercises and full body strength and fitness. Helping you to feel strong and ready to take on all that being a parent has to offer.

Your first class is free. You can pay as you go for classes with no membership commitments or you can buy a pack of 10 discounted classes.

02/02/2026

02/02/2026

New class timetable. Come and try our great classes! No membership, pay as you go or class pack options. Join the Slade Family 😍

01/02/2026

Food Prep. It’s about taking the time, when you have the time.

What food prep tips do you have for your week ahead? Share them below 👇

If you need help with your nutrition, food prep can help enormously. In our nutrition coaching we help you find the best food prep tools for you and your lifestyle.

30/01/2026

Friday Night Workout at the best gym

30/01/2026

Bench Pistol Squats

Love them or hate them these are a fantastic exercise that I use with all of my clients. It is great for:

Balance
Foot stability
Ankle mobility
Quad strength
Glute Activation
Glute strength

Practice at home! If you can’t keep the foot lifted place the heel on the floor in front of you and try just lifting it for the sit down part.

25/01/2026

Great Panto by the Sevenoaks Entertainers

22/01/2026

Meal prep doesn’t need to be complicated and it can make your evening’s totally stress free.

This super easy BBQ chicken slow cooker recipe took 5 minutes to throw together and has made the house smell delicious.

Add all of the following to your slow cooker:
1.6kg chicken
1 clove or 1tsp garlic granules
2 tsp Dijon mustard
3 tsp sweet smoked paprika
1 tsp ground ginger
2 tsp ground cumin
2 tsp dried coriander
1 tbsp red wine vinegar
1 tbsp soy sauce
1 tbsp tomato purée
1 tbsp honey
1 tin chopped tomatoes (400g)
Give everything a good mix and leave on low for at least 4 hours. Mine has been on for 8 hours.

Serve with a
• Slaw: shredded cabbage, grated carrot. 1 tbsp Greek yogurt, 1 tbsp Mayonnaise, 1 tbsp toasted seeds
• Brown rice
• Black beans or kidney beans
• Avocado

For a healthy, tasty, high protein, high fibre family dinner.

11/01/2026

What are you planning to eat this week?
When your week is busy, meal choices are limited or you are trying to stick to healthily choices a Sunday Meal Prep can really get you off to a good start.

But meal prep doesn’t have to be cooking, it could be buying the food you need or writing a simple meal plan.

My meal prep meals this week:
Breakfast Protein pancakes
High fibre porridge dry mix

Roasted vegetable, chickpea & chicken traybake for lunches

Beef mince out of the freezer to make root vegetable cottage pie tomorrow

18/10/2025

Starting your day with a high protein high fibre breakfast will give you energy, boost your mood, regulate your blood glucose and reduce cravings

27/09/2025

Comment I ♥️ Chocolate below to receive a free copy of our recipe.

24/08/2025

Such a quick & delicious meal every time!

Rump steak seasoned with garlic salt & black pepper.

Served with purple sprouting broccoli, frozen peas & tinned artichoke hearts, sautéed with water, garlic & sesame seeds.

Protein: 54g !
Fibre:4.5g