Boogie Bounce East Neuk

18/02/2022

Hey guys. Just to confirm class is on this evening looking forward to seeing you all 💜

12/02/2022

Are. you. Ready?! 🙌🏼The countdown is ON! 🎉🎉
Everyone who has messaged or commented has been booked in, the response has been AMAZING!! 🥳
Get your glow sticks and neons ready peeps, Pittenweem we are coming to get you! 💃🏼🎉🥳🙌🏼💕

09/02/2022

❗️❗️BREAKING NEWS❗️❗️

DJ Jayson will be providing the music and lighting effects for our Clubbercise event next Friday 🎉🙌🏼
It really is going to feel like a night out not a work out……I can’t wait! 😬🥰💃🏼🙌🏼🎉🥳

Spaces are filling up fast, message the page or comment on this post to book your spot 🥰

17/03/2020

Hey Peeps. Hope you are all well. Update on the progress of the live at home workouts following the latest guidelines from our PM BoJo. We have set up a free group named Caroline Cunningham Community Fitness. To be added to this group contact myself or one of the girls and they will get you added.
On this group we will be putting up short extracts of our at home workouts which will include, boogie bounce, activation bands, abzolution, seated pilates and body weight workouts, so you can all get an idea of what will be offering.
We will be introducing our VIP group which will be a weekly subscription group with minimum of 10 live workouts per week and also some pre recorded content as well. More details of this will be announced through our community fitness group page.
As part of your subscription we will deliver a trampoline to your door fully cleaned and sanitised for you to use for your workouts during your 7 day subscription. Maintenance will be provided if anything should go wrong with your trampoline (within 24hrs) of a defect being reported.
If anyone any question please feel free to message either the page or us personally. Thanks peeps.

16/03/2020

Hey peeps! Our online fitness classes are due to launch imminently! We are so excited🙌🏼, hope you are all looking forward to it too! 🤗I’m planning on running a digital timetable alongside a live timetable for face-to-face classes then if/when the time comes and we are instructed to close for a period of time then we will switch to a full on digital timetable which will also then have Boogie Bounce classes included. 🙌🏼If you are interested on the live online Boogie Bounce classes, please understand that the trampolines will be allocated and delivered to you on a first come first served basis once payment has been received (more on this later). In the meantime whilst we finalise all the logistics of live online classes, why not join my free Caroline Cunningham Community Fitness page which I will be posting in daily and giving amongst other things short snippets of workouts you can try and home. The group is a community of motivation, help and support and did I mention, it’s absolutely FREE! If you’d like added to this group then please just let me know! 🤗

16/03/2020

Good evening ladies!

So in light of recent events and everyone’s worries we need to make sure that those booked in for classes WILL actually be making every effort to come in order for classes to go ahead x

Tommorow evenings class has good numbers but Wednesdays doesn’t so at the moment only Tuesday evening class will be on.

I’m going to tag all those booked in and I would appreciate it if you could respond as to wether you are planning to come to class tommorow or not.x

We understand everyone’s concerns so please do not feel pressured. If you have concerns and feel safer staying away then please just let us know so we have accurate numbers. We will be giving you all information on our live classes as we finalise plans x We appreciate everyone’s patience at this time and we plan to keep you all exercising where ever we can 😀

Moira Wood👌
Anne Green👌
Natalie Green👌
Debbie Laurie😢
Emma Laurie 😢
Julie Mayes👌
Rona Thomson👌
Amanda Mackie😢
Debbie Lowrie👌
Joanna Gardner👌
Phoebe Somerville
Christina Melville😢
Yvonne Forgan👌
Leanne Pearson😢

16/03/2020

Good morning all!

I hope this post finds you well and in time, those who do come across it can I please ask that you like, share and tag your fellow bouncers so it doesn’t go unnoticed!

Due the extremely high volume of cancellations yesterday, both this mornings and this evenings classes are cancelled x

Can I please also ask that those who are booked in for Tuesday and Wednesday evening classes (you should all know who you are) please let us know ASAP if you are unable to attend so we can decide wether to keep the classes on or not x

15/03/2020

And the same goes for us guys x

Just to reassure everyone, we are cleaning and sanitising after every class to help try and keep our equipment and our premises as germ free as we possibly can. We are using amongst other things, anti-bacterial wipes, sanitiser, anti-bacterial cleaner, hand sanitiser and good old soap and water. I appreciate that it is a scary time for everyone, however, please bare in mind that this virus attacks the respiratory system. It attacks the cilia in the lungs which moves the mucus, bacteria and helps with the flow of air. Therefore if you stop strengthening this system (and we all know what 2 weeks off on holiday does to you) it may weaken your ability to deal with virus. keeping a strong respiratory system can only help when fighting off this awful virus. It is a scary time peeps but we will get through it. Can I also please politely ask that if you are feeling unwell, if you have a continuous cough or a high temperature that you do not attend class. The health and safety of each class participant is paramount to us and we just want to try and keep everyone as healthy as we can . Thank you, you wee beauties 🥰

15/03/2020

Exiting news! Due to the recent outbreak of Coronavirus and some people being unable to attend class. We are going to be making some of our classes available to do live online. These will include Activation Bands, Abzolution (ab workout) and body weight workouts.! If you would like to order any equipment i.e activation band etc before these workouts go live just drop us a wee PM! Keep your eyes peeled on the page for more information!

11/03/2020

💫10 REASONS TO EXERCISE💫

And, guess what?! Weightloss isn’t even one of them. It’s just a wee added bonus...for some of us😉

We sometimes tend to forget the amazing effect a really good workout can have on our body and mind. Yes it can sometimes feel like a chore, it’s technically still winter, it’s cold and dark, we have had long stressful days at work, but that is even more reason to get along and get our workouts done.

With a significant amount of cancellations over the passed few days, I just wanted to remember you all the amazing benefits of a good workout!

We have spaces in this evenings class so get booked in. Fun fitness for all 😁