05/09/2026
The truth of how to get progress like this in 4 months:
🧡 follow a plan: on the hard days you still need to follow it and commit to doing the workouts, steps and eating within your calories
🧡 being honest: be honest with your coach. If you missed a workout, had a few too many drinks, over ate. We need to know to change the plan and adjust accordingly, not to tell you off.
🧡 track your progress: track everything! Your photos, steps, workouts, food, weight (if not triggering for you), measurements! There will be small bit of progress made each week but if you don’t track you will never have photos like this to see how far you have come!
🧡 be good at failing: you’re human you’re going to mes up at some point right!? But the most important thing to learn is how to just move on from it. Had a big takeaway on Friday night which wasn’t planned? Don’t let that affect your whole weekend. Get straight back into your normal routine and eating habits!
If you would like help to getting the results you want and the accountability to stick with it then drop me a 🧡 in my comments or DM and we can have a chat 💪🏼🧡
