Envision Coaching

07/09/2025

TEEN LIFTERS IS BACK!!!

Tomorrow (Monday) we start again with Teen lifters 💪💪

This class is every Monday 4pm-5pm and all ages from 12-16 are welcome!!

It’s £5 a session!

31/08/2025

Let’s talk recovery and rebuild……

We don’t advertise this alot and we should do because this matters ALOT…..

Recovery, you can get from……

- Sleep
- Protein
- Carbs
- Hydration

This is all good for recovery from training at the gym and recovering your muscles and body fatigue.

At EC we really dig into recovery and rehabilitation with our clients and members which a lot of gyms don’t.

Since herniating my disc I’ve really took rehab seriously and the knowledge I’ve learnt over the last nearly 12 months I’ve put that into practice with some of our clients…..

I’m not a sports therapist so that’s why I work very closely with Jennie at Jennie Marie fitness who is a very knowledgeable sports therapist.

I have clients with……

- Herniated discs
- Coming back after ACL reconstructions
- Osgood-shlatter
- Mobility problems
- Back pains which are caused by week glutes

Myself and Jennie work together on improving clients strength, health and wellbeing.

We can offer this to members and non members and if you’re scared of getting back into the gym after a recent injury, don’t! Because we are here to listen and rebuild.

So what I’m trying to say and this isn’t a sales pitch at all, if your at a gym where the care isn’t there with injuries and rehab then I’d be looking elsewhere because it’s your body you need to look after.

21/08/2025

Some new shiny bits of kit being added to the gym floor next week 💪

We always listen to what our members want and try our best to get it if possible.

New kit…..
- gymgear hamstring curl/leg extension
- gymgear curved treadmill

20/08/2025

Question ❓

What do you want to see next at Envision Coaching??

Whether it’s a class…..

A piece of equipment…..

Socials……

Let us know!!!

19/08/2025

09/07/2025

Tomorrow’s classes……

6am Hiit circuits with Jay
6pm Lower body pump with Harry
7pm DEKA with Harry

If these sound good to you then jump on the link below ⬇️

Remember your first class is absolutely FREE!!

Envisioncoaching.clubright.co.uk

05/06/2025

We will now hopefully be open 7 days a week, a few bits to finalise and we should be there 💪
Keep those 👀 peeled

01/06/2025

⚫️⚫️ 6 WEEK TRANSFORMATION ⚫️⚫️

Want to get summer ready??

Start right now!!

Don’t miss out on the next transformation!!!

We have had great results from this and it’s very sustainable after with our systems in place!

Message for details on how to book

WE START ON MONDAY 9th JUNE!!!

29/04/2025

⚫️⚫️⚫️ Class timetable change ⚫️⚫️⚫️

As of next week we will swapping the Monday morning and the Tuesday morning classes so from next week it’ll be……

Monday 6am - DEKA
Tuesday 6am - Strength based circuits

These will go LIVE on ClubRight tomorrow 💪