Wild About Health at Westerlands

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Wild About Health at Westerlands

Building strength and flexibility with fitness classes in nature. Small, friendly classes with expert instructors who can tailor workouts for everyone.

22/10/2025

Personal Training at WildFit

Ready to take your training to the next level? 💪
Our 1:1 Personal Training sessions are built around you - your goals, your fitness level, your journey.

🏋️‍♀️ Tailored workouts
🧠 Motivation & accountability
🌿 Outdoor and indoor options at Westerlands

It’s time to invest in your strength, energy, and wellbeing this autumn.
📩 Drop us a message to chat further: [email protected]

20/10/2025

Autumn Group Fitness at WildFit

The leaves are falling, but our energy’s rising 🍂💥
Join our Autumn Group Fitness Sessions designed to boost strength, stamina, and wellbeing.

🌿 All levels welcome
🤝 Small, friendly groups
🌅 Sessions held outdoors at Westerlands, Petworth

Move better, feel stronger, and keep your motivation high this autumn.
📅 Book your first class today!

https://www.westerlands.com/experiences/wildfit

16/10/2025

🌿 The Benefits of Kates Evening Sauna + Yoga Experiences

🔥 1. Deep muscle relaxation & flexibility
💧 2. Detoxification & circulation boost
🧘‍♀️ 3. Stress reduction & nervous system balance
💓 4. Heart & metabolic health
🌙 5. Emotional release & mindfulness

Next event: Join Kate for a magical 2 hours from 6.00pm this Saturday evening.

Further details can be found here:

https://www.westerlands.com/experiences/wildfit/yoga-sauna-kate

15/10/2025

WildFit Private Group Experiences

Last Saturday afternoon welcomed a fabulous group of 14 to our Yoga experience with Sophie.

Are you looking for a unique, energising way to bring your group together? 🌿
At WildFit, we design private fitness and wellbeing experiences for large groups, perfect for corporate teams, celebrations, retreats, or community days.

Our sessions are designed to motivate, connect, and inspire, combining fun workouts with nature, mindfulness, and teamwork.

💪 What we offer:
• Custom outdoor or indoor group wellness experiences
• Team challenges, games & wellbeing workshops
• Optional add-ons: yoga, cold water immersion, or sauna recovery
• Hosted at Westerlands, surrounded by stunning countryside views

Whether it’s a corporate team-building day, a group wellness retreat, or a fun family fitness event, we’ll create an experience that leaves everyone feeling energised, connected, and inspired.

[email protected]

13/10/2025

In Honour of World Menopause Awareness Day - Pause, Restore & Rebalance 🌿🫶🏽✨

This month’s Saturday Evening Yoga & Sauna Session invites you to take a moment to pause with Kate with a focus on taking care of your body and mind through the transitions of midlife.

Begin with an hour of Flow & Restore Yoga in the tranquil Rose Room. This gentle, ground based practice uses long, mindful holds to ease tension, calm the nervous system, and support hormonal balance, helping to reduce stress, improve sleep, and enhance overall wellbeing.

Then melt into relaxation at our WildSpa Sauna & Plunge Pool, set in a private garden with sweeping views. The warmth of the sauna soothes aching joints and muscles, while contrast therapy, alternating heat with an invigorating cold plunge - boosting circulation, mood, and energy.

Together, this restorative blend of movement, warmth, and stillness helps you reconnect with your body, release what no longer serves you, and emerge feeling refreshed, grounded, and renewed.

Book: https://www.westerlands.com/experiences/wildfit/yoga-sauna-kate

Westerlands
WildFit at Westerlands

26/09/2025

✨ New season, new strength ✨

Whether you’re stepping into your first class or leveling up your routine, WildFit has something for you.

✅ Friendly coaches
✅ Welcoming space for all ages
✅ Classes to suit all levels

Pop across to the link below to grab your spot in this weeks classes

https://www.westerlands.com/experiences/wildfit

24/09/2025

Fitness Variety at WildFit

Why choose one when you can have it all?!
With WildFit, mix up your week with:

🥊 BoxFit for energy
🧘 Yoga for calm
💪 Core to Floor for strength

Your body thrives on variety — so let’s keep it wild!

https://www.westerlands.com/experiences/wildfit

22/09/2025

Community & Energy

At WildFit, fitness isn’t just about reps and sets.
It’s about 💜 community, encouragement, and energy.

🌟 Move together
🌟 Laugh together
🌟 Grow stronger - together

Join us in class or as your own private experience, you’ll leave feeling connected and energised.

https://www.westerlands.com/experiences/wildfit

19/09/2025

Core to Floor Strength

💪 Strong core, strong body, strong mind.

Our Saturday Core to Floor class builds strength where it matters most, from abs to glutes and everything in between.

🔥 Expect: 10.00am - 11.00am
✔️ Functional strength
✔️ Stability & posture
✔️ Supportive & encouraging workouts

Who’s in for the challenge? Comment 💥 below!

Further details:

https://www.westerlands.com/experiences/wildfit/fitness-nina

17/09/2025

Yoga Flow with Thomas and Kate

🧘‍♀️ Find your flow, stretch your mind, and breathe a little deeper with our WildFit Yoga.

Whether you’re chasing flexibility, calm, or balance, our sessions give you exactly what your body (and mind) needs. 🌿✨

Regular classes in Petworth with Kate and Thomas on a Saturday and Monday, your mat is waiting for you!

Further details:
https://www.westerlands.com/experiences/wildfit

15/09/2025

BoxFit Power with Nina

🥊 BoxFit = Stress Out, Strength In 💥

Leave every session with Nina feeling stronger than when you arrived.
✔️ High-energy cardio
✔️ Full-body strength
✔️ Stress-busting fun

🔥 Ready to feel unstoppable? Book your BoxFit class at WildFit today!

Book:https://www.westerlands.com/experiences/wildfit/boxfit-nina

12/09/2025

🍂 September Reset with WildFit Yoga 🍂

As the seasons shift, September is the perfect time to pause, reflect, and set fresh intentions.

Whether it’s moving your body, nourishing your mind, or creating space for balance – this is your chance to re-focus on your health and wellbeing.

✨ Step into autumn with our WildFit Yoga community. Join Kate and Thomas on Saturday 13th and Monday 15th for some yoga flow experiences created around wholesome and joyful movement.

Book:
https://www.westerlands.com/experiences/wildfit

Westerlands

Address

Westerlands, Graffham
Petworth
GU280QJ

Telephone

+441798867644

Website

https://www.westerlands.com/experiences/wildfit

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