04/10/2019
Do you suffer from Aquaphobia?
Does the thought of going swimming or being near large bodies of water cause you anxiety and stress?
Do you want to conquer your fear of the water in relaxed, calm and safe environment?
I am a trained Aquaphobia Coach and Swim England Swimming Teacher.
I offer 1-to-1 lessons at the Taro Leisure Centre, Petersfield, GU31 4EX.
Before our first lesson we will meet in person in the Taroβs cafe where we can get to know each other and I can answer any questions you have. I will complete a questionnaire with you to determine what causes you the most concern about swimming. I will also take you through some breathing exercises that you can use when you start to feel anxious or scared.
Lessons will take place in a pool you can stand up in. The deepest our pool gets is 1.2meters. I will also be in the water with you (until you need me not to be).
My lessons are relaxed and friendly. To me it doesnβt matter how long you take to learn any certain skill, the lessons will go at your pace, there is no pressure. They will always be gentle and safe and I will not ask you to do anything youβre not okay with. I understand how scared you are feeling, I am there to offer you support and comfort.
One thing I can state is that you are definitely not alone. A recent official UK survey has shown that there are nearly 13.8 million people who will not go into a swimming pool and 4 million adults in the UK will not even get in a bath. Plus, many millions more in the UK who will not go in the sea.
If you would like to book your free face to face meeting with me at the Taro give me a call or text on 07490277051,
send me an email [email protected]
or pop me a message on my page.