24/06/2026
✨ NEW CLASS ALERT: PILATES ✨
We’re excited to introduce Pilates lead by .with.sacha – a class designed to help you move better, feel stronger, and build confidence in your body.
Based on Joseph Pilates’ original 34 exercises, each session is carefully adapted with modifications and progressions to suit all abilities, from complete beginners to experienced movers.
Every class is guided by the 6 Pilates principles:
🌟 Breath
🌟 Concentration
🌟 Centering
🌟 Control
🌟 Precision
🌟 Flow
Expect a full-body workout that improves core strength, posture, mobility, balance, and body awareness while leaving you feeling refreshed, energised, and stronger from the inside to out.
Whether you’re looking to complement your training, improve movement quality, or simply take time to focus on yourself, Pilates is for you.
Every Wednesday 18:45 - 19:30, in the Elevate Studio! Starting 1st July!
Book your spot now 💫