10/06/2026
According to one of the most inspirational teachers, , the shift from external to internal focus is not just the key to health (physical, emotional, mental, and spiritual) but it is also the key to un-complicating our lives.
Restorative Yoga encourages you to deactivate your sympathetic nervous system while activating your parasympathetic nervous system.
And the best of all, it is so pleasant! Join an afternoon with to learn how to relax fully on supported restorative yoga postures. You will use props for maximum comfort and safety for long, comfy and spacious holds designed to down-regulate the nervous system. Come restore and renew body and mind. OPTIONAL MASSAGE DURING THE PRACTICE. FINAL MEDITATION TO REBALANCE AND RECENTRE THE MIND.