Slimfit Personal Training

04/09/2026

🔥 THE TURKISH GET-UP

Looks complicated? It is… until you learn it properly! 😂

The Turkish Get-Up is a fantastic full-body movement that challenges:

• 💪 Strength
• 🧠 Coordination
• 🔥 Core stability
• 🏋️ Shoulder stability
• 🦵 Hip mobility
• ⚖️ Balance & control

And the best part?

You’re not just lifting weight — you’re learning to control your body through different positions.

Start light. Nail the technique. Then build the weight.

Quality > ego lifting. Every time.

If you’ve never tried one, maybe it’s time to add it to your training. 👊

Slimfit PT — Training & Boxing
No-nonsense training. No bu****it. Just results.

02/09/2026

How Tempo Changes An Exercise🏋️

Ready to make a change and improve your lifestyle?

Contact us for 1-1 Personal Training / Online Personal Training via DM or:

📨[email protected]
🖥www.slimfitpt.co.uk

31/08/2026

26/08/2026

Stay in the loop 💪

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Stay strong. Stay active. Stay Slimfit.

24/08/2026

The Hidden Cost of Junk Volume 🏋️

If you’re feeling lost in the gym and you finally want to make real progress, DM us or contact us at:

📨[email protected]
🖥www.slimfitpt.co.uk

24/08/2026

🥊 Building confidence, one punch at a time!

Here’s a great example of a 12-year-old beginner getting started with padwork 👊

Padwork is a fantastic way for young people to improve:

• Coordination & reactions
• Fitness & movement
• Focus & discipline
• Confidence & self-belief

You don’t need to be experienced to start — just a willingness to learn, have fun and give it a go! 🙌

Every session is adapted to the individual and focused on learning the basics safely while building confidence.

🥊 Beginner-friendly boxing & padwork
📍 Slimfit PT

17/08/2026

What is a deload and when would I need it? 🏋

📨[email protected]
🖥www.slimfitpt.co.uk

13/08/2026

🔥 ONLY 2 SPOTS LEFT NEXT WEEK! 🔥

If you’ve been thinking about getting your training back on track, now’s the time 💪

📅 Friday 21st — 7:00am
📅 Saturday 22nd — 8:15am

Once these are gone, next week is fully booked!

🥊 1-1 Personal Training
🥊 Boxing Fitness & Padwork
💪 Strength & Conditioning

📩 DM me to secure your session.

10/08/2026

Enjoy the new blog ! https://www.slimfitpt.co.uk/post/is-grip-strength-a-measure-of-how-strong-you-are

01/08/2026

Top 10 exercises for total beginners. https://www.slimfitpt.co.uk/post/top-10-beginner-exercises-to-boost-your-fitness-journey