The Coach Rob T - Personal Training

13/12/2022

Are they ready?

Most definitely..!

13/01/2022

Excellent gift received in the post from

Best selling book You know me well lad.
And you can guarantee I'll be reading it in the man's voice before bed to wake up even more motivated 👊🏾

25/07/2018

31/01/2018

An excellent video from Phil Learney about muscle and fat loss using a pack of Rolo's and Han Solo to get the points across 😂
Spare 12mins out of your day to watch and learn.

29/01/2018

An explosive variation on press ups that I was doing in 2016 during the 22 day push up challenge!

Give it a try!

26/01/2018

When your mums cooked Sunday dinner but you're dieting 😣😂

25/01/2018

Still a couple of kgs to go but the plan is coming together!

25/01/2018

Training with a partner will add that competitive streak and help you to push yourself harder.

Contact me about great rates on couples partner PT sessions.

25/01/2018

Why "invest" in a personal trainer?

You could cut your own hair, you could tattoo yourself, but you don't...why?! YOU LEAVE IT TO THE PROFESSIONALS!

Your personal trainer will know how to get the results you desire in the most effective way...with the correct diet plan and training plan. No more fad diets or exercise that doesn't work for you!!

The question is...if you value your health can you afford not to invest in a personal trainer?

24/01/2018

*** 40 rep Leg Burner ****

Many moons ago I used to do this exercise with a lot more weight 😮! Back then bigger legs were the goal.

Now my goals are cardio, explosive power and endurance and this with a lighter weight is perfect.

40 reps... 10 normal squats, 10 with feet together angled forward and 10 stepping back lunges with each leg....

Do 3 sets of them at the end of your Cardio or leg workout for something different and then make sure you stretch because tomorrow getting up the stairs maybe a bit difficult 😂👍

23/01/2018

Does this sound familiar?