20/01/2022
Have you tried our FITQUEST machine?
This machine will test your body composition and even provide your “Fitness IQ”
Grab one of us and give it a go 💪
FITQUEST | BODY COMPOSITION ANALYSIS
FitQuest’s newest machine includes the introduction of body composition analysis using bioelectrical impendence analysis (BIA). FitQuest BIA can determine body fat and muscle percentage as well as a user’s hydration levels through small, varying electrical currents.
FITQUEST | FITNESS ASSESSMENT
As soon as an individual steps on to the platform, FitQuest prompts for some basic information. It then guides the individual through the 4 simple exercises and a heart rate recovery measurement. The overall assessment takes only 4 minutes. Once the tasks have been completed, the results are displayed on the screen immediately and are also accessible online.�FitQuest not only measures individual parameters, but provides an overall fitness assessment known as the Fitness Quotient, or simply FQ. To help your members understand the results, we have converted the data into a unified fitness score, similar to the IQ test for intelligence.
Part of the fitness assessment:
BALANCE
Balance on one leg for 15 seconds, then the other.
PRESS UPS
Complete as many press ups as you can in 15 seconds.
JUMP
Jump as high as you can from a standing position.
STEP
Run on the spot as fast as you can for 30 seconds.
RECOVERY
Measure your heart rate recovery over 60 seconds
See you soon 💙
Come and check us out. To sign up click the link in the description.
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