Stamford Squat and Stamford Stretch

09/11/2019

Impressed by 9-year-old Joe Whale's doodling skills, a local restaurant named Number 4 invited him to decorate their dining room!

13/08/2018

13/08/2018

Stamford Squat ..... How would you lot feel about bringing this epic class back to life - Only this time - in a beautiful setting with TMP @ The Granary!!!

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07/05/2018

Dear all my lovely class participants - I unfortunately am going to be stopping the classes on a Monday night for the time being.

I have lost somebody very close to me and in honesty i am trying to figure out how to cope.

If I owe you money from the blocks - drop me a line on messenger and I will sort out what I owe.

The sculpture below is symbolic to me and reminds me to reflect.

My apologies again

All my love

Glenn x

28/04/2018

Good morning everyone !!

So I have to be in London for meetings all day on Monday and I just can't get out of them !!

I will have to postpone the classes for just one more week and I will give you money back if you have paid in blocks !!

Absolute nightmare!!!

23/04/2018

Stamford Squat and Stretch is unfortunately not running tonight !! See you next week ;)

16/04/2018

STAMFORD SQUAT - I am not going to lie, I have some wicked combos to try from 19:00 - 20:00

STAMFORD STRETCH - we will find openness in our bodies and length in our muscles.
20:00 - 20:45

TONIGHT IS GOING TO BE GREAT !!

WELLAND SCHOOL OF DANCE!!!

02/04/2018

Good morning Squatters !!!

I am sure you are feeling a little fragile this morning - but you will be delighted to know that Stamford Squat and Stamford Stretch are ON this evening ;)

See at the Welland School Of Dance at 18:45 ready for a 19:00 start.

P.s - I know you have all smashed the chocolate - time to melt it away

05/03/2018

Good morning Stamford !!! So clearly the Snow is melting - I think we should focus on melting FAT and building DEFINITION !!

Excited to see you all today at 19:00 for Squat and 20:00 for Stretch !!

Please come 15 mins early as we cannot get in the studio until 19:00 So I want to be able to register you guys and start straight away !!

25/02/2018

Stamford Squat and Stretch is ON tomorrow !!

I look forwards to seeing you there - Welland School Of Dance @ 19:00 for Squat and @ 20:00 for Stretch.

Get yourself there and half the battle will already have been won!!

17/02/2018

EVERYONE !!!!!

MONDAY CLASSES ARE CANCELED THIS WEEK ONLY ...

I AM WORKING IN LONDON AND JUST WON'T MAKE IT BACK IN TIME

IN THE MEANTIME----- SQUAT AND STRETCH XX

11/02/2018

STAMFORD SQUAT AND STRETCH ALERT !!!!

We are kicking things off at 19:00 sharp for Stamford Squat - £8

THEN

We are improving FLEXIBILITY, STRENGTH and BALANCE in Stamford Stretch - 20:00 ~ 20:45
£6

Welland School Of Dance - Broad Street - Stamford ;)