Bounce Peterborough

Bounce Peterborough ((BOUNCE)) fitness classes: 10 minutes at ((BOUNCE)) is the same as a 30 minute run! FUN. FRIENDLY.

This one is for my Barbells Babes 😮‍💨Wow! Just ran through the new Barbells tracks and this might just be my new favouri...
07/06/2026

This one is for my Barbells Babes 😮‍💨

Wow! Just ran through the new Barbells tracks and this might just be my new favourite Barbells release EVER 🙌🏻

Love love love every track!

See you Monday……..?

Yep, I know. It’s hot. It happens every year if we’re lucky. Don’t give up on your goals completely just because the wea...
28/05/2026

Yep, I know. It’s hot. It happens every year if we’re lucky.

Don’t give up on your goals completely just because the weather is hot.

☀️Reduce your effort in class slightly
☀️Drink plenty of water during the day before class
☀️Bring a frozen towel
☀️Wear the shorts

As we age, exercise becomes so important to your overall health and mobility. It increases muscle mass and bone density,...
05/05/2026

As we age, exercise becomes so important to your overall health and mobility.

It increases muscle mass and bone density, reduces fall risks by improving balance, boosts metabolism, and manages chronic conditions. Regular exercise also helps maintain functional mobility for daily tasks.

Book a class today and start looking after your health today and for the future 🩷

💥 Did you know? 💥Group exercise has repeatedly been linked to lower stress and depression levels compared with exercisin...
03/05/2026

💥 Did you know? 💥

Group exercise has repeatedly been linked to lower stress and depression levels compared with exercising alone. Here’s why it tends to work better for mental health:

Why group workouts help more
👯‍♀️Social connection: Exercising with others reduces loneliness and increases feelings of belonging, which directly protects against depression
✨Accountability & motivation: Group settings encourage consistency, reducing dropout and the guilt or stress that comes with missed workouts.
🤩Shared positive emotion: Moving in sync (classes, team sports, group runs) boosts endorphins and oxytocin, improving mood more than solo exercise.
🎗️Perceived support: Knowing others are working toward similar goals reduces anxiety and increases resilience to stress.

Any questions just message us 🩷

Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncepeterboroughsouth

14/04/2026

((BOUNCE)) is a FUN. FRIENDLY. FIERCE workout - 40 minutes of cardio to choreographed dance routines then 20 minutes of toning 🩷

All ages and abilities welcome to ((BOUNCE)) together and have fun whilst exercising.

You just need to book onto a class (link below) and then come along to the class bringing a towel, water and trainers.

We’ll run through everything with you at your first class.

Classes
Monday 6.30pm ((BOUNCE)) &7:45pm Barbells
Tuesday 7:30pm ((BOUNCE))/Beats

Book on now 👇
https://bookwhen.com/bouncepeterboroughsouth

16/03/2026

((BOUNCE)) is a FUN. FRIENDLY. FIERCE workout - 40 minutes of cardio to choreographed dance routines then 20 minutes of toning

All ages and abilities welcome to ((BOUNCE)) together and have fun whilst exercising.

You just need to book onto a class (link below) and then come along to the class bringing a towel, water and trainers.

We’ll run through everything with you at your first class.

Classes
Monday 6:30pm & Barbells 7:45pm
Thursday 7:05pm ((BOUNCE)) (until next week - normally 7:30pm)

single tickets £7.25

Book your space now ⬇️
www.bookwhen.com/bouncepeterboroughsouth

To my Barbells gang…. We are BACK on Monday 23rd March. I have new Barbells tunes and I tell you they are not messing ar...
14/03/2026

To my Barbells gang…. We are BACK on Monday 23rd March.

I have new Barbells tunes and I tell you they are not messing around 😮‍💨

Make sure your there on the 23rd 💪

You’ll make friends in class, I promise 🩷
23/02/2026

You’ll make friends in class, I promise 🩷

The best day of the year. What do you top your pancakes with? I like raspberries, lemon and sugar 🥰
17/02/2026

The best day of the year.

What do you top your pancakes with?

I like raspberries, lemon and sugar 🥰

Address

Hampton Vale Community Centre, Hampton Vale
Peterborough
PE78NJ

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