Move it or Lose it with Julie - Peterborough and Fenland

16/09/2026

13/09/2026

Why not start the week with some feel-good movement, a few smiles and some positive energy? 😊
Come along, get moving and give yourself that little boost to start the week feeling great.

Seated or Standing Excersise specifically designed for over 60s 💪

Just come along, no need to book. It would be lovely to see you in class!

Classes this week 💫

09/09/2026

OVER 60?
DON’T JUST GROW OLDER…
GROW STRONGER! 💪 💓
Fun • Fitness • Friendship

✅ Exercise to great music🎵
✅ Seated AND standing options
✅ Work on strength, balance & mobility
✅Suitable for over 60s
✅Not exercised in ages…….,,,no worries
✅And most importantly…
LOTS OF FUN! 😄

📍 MONDAYS
10am – George Alcock Centre, Stanground
1.30pm – Queen Street Church Hall, Whittlesey

📍 WEDNESDAYS
10am – Ramsey Community Centre

📍 THURSDAYS
1.30pm – Coates Village Hall

No need to book, just come along and join the fun 🙌

For more information call:
☎️ Julie 07977226546

06/09/2026

Looking forward to returning to our Monday classes this week after the Bank Holiday ⭐️
Exercise classes keeping our over 60s community moving 🙌
See

05/09/2026

Another fantastic week of Move It or Lose It classes! So much strength, energy, laughter and determination especially with a fun activity to test our hand and eye coordination and reflexes 💪
Keep moving and have a great weekend 🎉

03/09/2026

⭐️Coates Village Hall 1.30PM Today⭐️

Come along and join us for some fun exercise specifically tailored for over 60s.

💟Keep Strong
💟Keep Moving

See you there 💪

01/09/2026

🌟 RAMSEY OVER 60? — THIS ONE’S FOR YOU! 🌟

Are you over 60 and feeling like you should do a little more exercise or simply just move a bit more, but don’t fancy going to a gym?

Our friendly Move It or Lose It class in Ramsey is designed especially for older adults — no gym gear required just a comfy pair or trainers.
We exercise to music you will love, working on:

✅Strength
✅Balance
✅Mobility
✅Flexibility
✅Confidence
✅Keeping you independent for longer

Come along this Wed and bring a friend too. The more the merrier 🙌

You can exercise seated, standing or with chair support — so you simply work at your own level.

And here’s the best bit…

🎉 YOUR FIRST CLASS IS COMPLETELY FREE! 🎉

For more info contact: Julie ☎️07977226546

28/08/2026

What a week! 💪

A huge 🌟THANK YOU🌟 to everyone who came along to classes this week. We’ve worked hard, got stronger… and most importantly, we’ve had lots of fun along the way!

Just a quick reminder that there will be no classes this Monday but you are welcome to join any of our other classes over the week.

And remember, you don’t have to wait until your next class to keep moving. A few little exercises in between classes can really help you maintain your strength, balance and confidence.

So here are a few simple moves to get you on your way nothing complicated, just small steps that make a big difference!

Have a lovely weekend everyone, I’ll see you in class soon!

Mondays - The George Alcock Centre Stanground. 10.00 - 11.00
Queens Street Church Hall 1.30 - 2.30
Wednesdays - Ramsey Community Centre 10.00 - 11.00
Thursday's - Coates Public Hall 1.30 - 2.30

For more info call: Julie 07977 226546