19/11/2025
You know someone is going to have a great day when they reach a milestone and it makes your own day start so well too, I love seeing people achieve. This morning I woke up at 6am to a message from a client who has now lost over 14kg and dropped below 100kg total body weight for the first time in years today. A brilliant, no fantastic result so far, but that’s just stage one (5 months in) of a 12-18 month plan. Fat loss is never easy when you have other health complications, so this achievement is much greater than simply the numbers, it’s about determination, commitment and dedication to the cause (their future). Not only does my client have a vastly changed body composition already and lost over 75cm across their body (yes that number is right), but she’s got more energy, less aches and stiffness, breaths easier and better, which for someone with Asthma has been a hard thing to deal with and quite scarey sometimes. Her day to day eating habits have changed and is forever getting positive comments from friends and work colleagues. Those clothes that she kept in the wardrobe and secretly hoped one day to wear again, now feels excited to put them on, in fact is now buying a revised wardrobe. This client knows who she is and will celebrate in her own way today, but first there is another training session to complete. What a result, happy Wednesday👍💪🏼🥳🤩🌟