Moment of Mindfulness Yoga

Home
United Kingdom
Peterborough
Moment of Mindfulness Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moment of Mindfulness Yoga, Yoga studio, Peterborough.
(1)

18/09/2026

On Saturday, I held my usual monthly sound healing session and I had the pleasure of hearing these wonderful comments which completely warmed my heart...

"I was so excited to come this morning; I couldn't wait."

"I always make sure I get my monthly session; it just makes you feel better."

And the new attendee afterwards...

"That was amazing; I can't believe it."

With feedback like this, I couldn't help but add not one but TWO extra sound healing sessions each month. 🤍🩷

That's right, from 8th October and every alternating Thursday after that, I'll be offering a sound healing session from 8-9pm. Surrounded by twinkling fairy lights, the vibe is cozy and deeply restful- perfect for an autumn evening!

Just some of the benefits of regular sound healing sessions include stress reduction, ease anxiety, better quality sleep, mood enhancement, relief of muscle tension and pain management.

And the best bit... monthly memberships mean the more you come the more you save!

£20 to drop in or two sessions for £36 or all three for £51

October dates: Sat 17th at 10-11am & Thurs 8th and 22pm at 8-9pm.

November dates: Sat 14th at 10-11am & Thurs 5th and 19th at 8-9pm.

December dates: Sat 12th at 10-11am & Thurs 3rd, 17th and 31st at 8-9pm.

It's going to be so great... I can't wait!

www.momentofmindfulnessyoga.com

16/09/2026

If you are new to yoga, you need to hear this:

Myth: You have to be flexible to start.
Truth: With regular practice, yoga is how you build flexibility.

Myth: You have to be young and of a certain body type.
Truth: My classes welcome all shapes, sizes, and ages. We can use blocks and straps to make modifications and create accessibility.

Myth: Yoga is for women.
Truth: Historically, yoga was developed and primarily practiced by men. I have men who regularly join me at my Hatha yoga classes.

Myth: Yoga is just a workout.
Truth: Yoga is an art and science of holistic living. It encourages you to focus on the physical sensations in the body and react to the feedback you are receiving. It is not a performance, and it is not about forcing your body into what you think a shape should look like. It is a subtle transformation that leads to health and harmony inside and out.

If you made it this far, here is some advice from my heart to yours: everybody has to start somewhere. It is normal to feel anxious about attending your first class. You might be worried about not knowing anybody, being the newbie, and having people judge you. But let me put your mind at ease; we are a friendly bunch who would love to welcome you! Nobody is judging you, as everybody is busy concentrating on what they are supposed to be doing.

So, if you've been thinking about joining us... this is your sign!

👉🏼 Mid Week Mood Boost - Hatha Yoga
Wednesdays | 5:45pm | St B's Hall, Yaxley

👉🏼 Radical Rest - Yin Yoga & Sound Healing
Fridays | 6:30-8pm | St B's Hall, Yaxley

www.momentofmindfulnessyoga.com

15/09/2026

As I've had so many new followers, I thought i'd re-introduce myself...

Hi, I'm Klaudia and I am so pleased you're here ❤️

Allow me to introduce myself and share the story of how yoga changed my life!

Who knows, maybe one day our paths will cross and I'll get to share the practice that led to my healing and transformation.

Take care of yourself,

Klaudia xx

13/09/2026

✨️ The Mindful Sanctuary ✨️

Imagine a private studio space that feels safe and serene, luxurious and peaceful.

A place where you can let go of everything you've been holding on to and feel fully supported.

A place where your shoulders soften, tension slowly melts away and you are able to breathe again.

Private yoga and sound healing sessions at “The Mindful Sanctuary” is the ultimate way to nurture your nervous system, tend to your heart and come home to yourself through yoga and sound healing.

My one to one sessions offer a highly tailored experience giving you the personalized attention that you need and deserve.

Whether that's building strength and flexibility in the body, cultivating self care rituals, building self compassion or learning to tend to the mind through mindfulness and relaxation techniques.

Introductory Offer (until 2027)

Private 1:1 yoga classes cost £35 an hour or £50 for two people.

Private 1:1 sound healing sessions cost £45 an hour or £60 for two people.

As a home educating Mum, whose Husband works full time, I am unable to facilitate day time sessions but will do my best to work something out where I can so it's always worth reaching out 🩷🤍

www.momentofmindfulnessyoga.com

10/09/2026

This week's Hatha Yoga class went a little like this 😍

Join me Wednesdays at 5:45pm or Thursday at 6:30pm for your "Mid Week Mood Boost"

📍 St B's Hall in Yaxley

£12 to drop in or £36 for a block of 4 consecutive sessions

www.momentofmindfulnessyoga.com

07/09/2026

About Last Night...

It was the final session in the seven-week Yoga for Self-Compassion series. I can't believe how quickly those weeks have passed.

What an honor it was to be a guide for so many beautiful people. Thank you for trusting me with your hearts 🤍🩷

Each week, poetry and quotes are woven throughout the yoga practice. This was my favorite from last night:

"Life is amazing, and then it's awful, and then it's amazing again. And in between the amazing and the awful, it's ordinary and routine. So breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living—heartbreaking, soul-healing, amazing, awful, ordinary life—and it's breathtakingly beautiful. Know that your body's ability to heal itself is greater than anybody has permitted you to believe."

- L.R. Knost

To end our practice, I invited each participant to write what they wanted to release onto dissolvable paper and place it into a bowl of rose-petaled water before lying down for their final shavasana where I played one of my singing bowls. It felt like such a special way to end our time together and to honour all the work they've done.

My next group series doesn't take place until Spring 2027 but you are able to work with me on a 1:1 basis (or 1:2 if you wish to bring a friend) at my private home studio The Mindful Sanctury.

05/09/2026

New to Yoga?

Here are three things to know before you begin...

1. Work with your body, not against it.

The easiest way to cause yourself an injury is through trying to perform the poses rather than meeting yourself where you are at.

2. The more you practice, the easier it will become.

Like anything in life, the more you do something the better you will get. We all have to start somewhere! Over time, you'll become less stiff and more flexible. The shapes begin to feel more familiar and you can relax into them a little easier.

3. It's more than a workout!

The western world has reduced yoga down to being a workout but it is so much more than that. We move the body so that we can find stillness. Yoga is a path to inner awakening and understanding the true self.

4. Props are your friend!

Using props help to improve your allignment by bringing the floor up to you and reduce slouching, adapt poses to fit different body types and levels of flexibility and deepen your relaxation.

Want to join us?

Mid Week Mood Boost - Wednesday at 5:45pm
Radical Rest - Friday at 6:30-8pm

www.momentofmindfulnessyoga.com

02/09/2026

✨️ Yoga for Self Compassion - Update ✨️

I am excited to announce that instead of holding a second group series, my diary is open for 1:1 or 1:2s at The Mindful Sanctuary, my cosy private studio at my home in Yaxley.

We'll work together through the programme on a bi-weekly basis, giving you the time and space you need to absorb and integrate the practices, as well as spreading the cost to make it more affordable.

This seven week series is for anybody who has experienced trauma and is living with the after effects. It is an empowering practice that prioritizes the lived experience and healing of each and every participant.

Trauma informed yoga helps participants build incremental shifts over time to widen their window of tolerance, strengthen their coping skills, and most importantly feel empowered in their choices and grounded in their worth.

Trauma is subjective and there is no one sized fits all approach to recovery. Tending to our nervous system to access safety in the body can help us regulate and recover more effectively from triggers/stress and allow us to respond rather than react.

Each 75 minute class has a theme. You will receive a workbook for you to keep and refer back to when you need it. The contents include journaling pages, theme related poems which I include in class, grounding exercises for tending to your nervous system, compassionate reminders on honouring your boundaries, reminders for when your nervous system is at capacity.

We will also create safety jars and each week set an intention on a token to keep inside it. This is a beautiful keepsake to remind you of your journey.

📆 September 28th, October 12th & 26th, November 9th & 23rd, Decmeber 7th & 21st
⏰️ 5:15-6:30pm or 7pm-8:15pm
📍The Mindful Sanctuary, Yaxley

For more information on the Yoga for Self Compassion series...
https://www.momentofmindfulnessyoga.com/trauma-informed-yoga

01/09/2026

✨️ Yoga This Week ✨️

With Moment of Mindfulness Yoga

🩷 Mid-Week Mood Boost

Gentle yet dynamic hatha yoga to build strength and flexibility but without the pressure for perfection, just movement that makes you feel good!

Wednesdays | 5:45pm | St B's Hall, Yaxley

Investment = £12 drop in or £36 for the month

💜 Radical Rest

Discover mindful presence, fascia release and nervous system regulation with Yin Yoga before melting into a dreamy sound bath. It's the perfect way to replenish your energy after a busy week.

Fridays | 6:30pm-8pm | St B's Hall, Yaxley

Investment = £20 drop in or £60 for the month

To book your class go to www.momentofmindfulnessyoga.com or send me a message

28/08/2026

The nights are drawing in and the weather is beginning to change...

Yin Yoga and Sound Healing on a Friday evening is giving cosy autumn vibes; we're even contemplating whether to come in our pajamas!

Every Friday | 6:30-8pm | St B's Hall

www.momentofmindfulnessyoga.com

£20 PAYG or £60 monthly membership

Address

Peterborough
PE

Website

http://www.momentofmindfulnessyoga.com/

Alerts

Be the first to know and let us send you an email when Moment of Mindfulness Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Moment of Mindfulness Yoga:

Want your business to be the top-listed Gym/sports Facility in Peterborough?