Alpha Dynamics Personal Training

Alpha Dynamics Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alpha Dynamics Personal Training, Coach, 78 Papyrus Road, Peterborough.

S P A C E S A V A I L A B L EEver wanted to try your hand at Olympic lifting or just wanted some extra hints and tips!...
20/07/2022

S P A C E S A V A I L A B L E

Ever wanted to try your hand at Olympic lifting or just wanted some extra hints and tips! Whether you’re a first timer or advanced in the world of weightlifting, the barbell club is designed for all capabilities. With the support of us, here at Elements Training we have all of the skills and expertise you need to progress in your weightlifting journey🏅

For more information or if you wish to join Drop me a DM 📨 or come down to ! what are you waiting for? GET INVOLVED!

Every Wednesday at 7pm! 🏋🏻‍♂️

16/05/2022

Conditioning Monday #18

Now the summers coming it’s time to get a sweat on! 💦

Pyramid Ladder

10-1 Thrusters
1-10 Burpees Over Bar

Complete as fast as possible!
💪🏼 💪🏼

09/05/2022

Conditioning Monday #17

This week we’ve got a nice little shoulder burner! 🔥

10 Rounds for time
You go I go

5 DB Snatches
5 DB Overhead lunges
Partner holds a handstand while you complete the reps

Alternate sides each round!

28/04/2022

Highlights from last nights Barbell club🏋🏻‍♂️

Last night we took the lifters through technical drills for the jerk and then moved onto block cleans (in the video above) to improve the turn over speed for the clean!

Yesterday we saw some great improvements from some of the new lifters and even the more advanced! Everyone put in 110% last night well done to all! 💪🏼

If you fancy your hand at learning a new sport or just want some help with improving your current lifts get in touch or drop down to to get involved!

25/04/2022

Conditioning Monday #15

We’re back! This week we’ve got a strongman inspired workout! 🏋🏻‍♂️

Every 90 seconds for 12 minutes complete the following

5 D-ball deadlifts
5 Med ball vertical toss

Go as heavy as we can on the D-Ball and light on the med ball!

Good luck!

04/04/2022

Conditioning Monday #13

Simple but effective is the objective here!

Grab a sled,

some weight and start pushing and pulling 🔥

12 min alternating EMOM

1. 15m sled push and pull
2. Rest

Increase the weight every round

This can be done with or without a partner 💪🏼

Have you ever considered getting a coach? 🤔Here’s 5 reason why you should get one!
25/03/2022

Have you ever considered getting a coach? 🤔

Here’s 5 reason why you should get one!

21/03/2022

Conditioning Monday #11

This week your running and jumping 🏃🏻🤾🏼‍♂️

Partner 15 min AMRAP
You go I go

Partner 1. 200m run
Partner 2. 10 box jumps 5 pull ups
The remainder of the run is Partner 2’s rest

Keep alternating until the 15 minutes is completed ✅

Good luck!

28/02/2022

Conditioning Monday #8

We’re back again with and this time we’re completely the following as fast as possible! 🏃🏻💨

500m row / 10 push press
400m row / 8 push press
300m row / 6 push press
200m row / 4 push press
100m row / 2 push press

But wait! You must increase the weight of the push press every round, let us know how you get on! 💪🏼

📣 L I S T E N • U PAre you already thinking about the mountains of pigs in blankets you’re about to devour? No doubt you...
13/12/2021

📣 L I S T E N • U P

Are you already thinking about the mountains of pigs in blankets you’re about to devour? No doubt you are which is why I’m coming at you now in readiness for January!

Whatever goal it is you may have in mind I’m here to help you achieve it. So from now until the end of January you can sign up for 1-2-1 personal training with me for just £25 per session or 5 for £99**

Please share & contact me via DM to find out more & get yourself signed on!!

Address

78 Papyrus Road
Peterborough
PE45BH

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