03/09/2026
Keep being your most joyful self this week.
In our yoga practice we are doing a lot more than moving the body.
We are getting to know the body, getting to know the mind, getting to know who we are underneath all the labels we use to describe ourselves.
In my practice, I’ve found that in my core, I am loud. I am crazy fun. I am full of energy. I am absolutely wild. And I’ll spend every day of my life, trying to honour that.
Let the labels go and see, without anyone else’s expectation, who is hiding underneath?