Julie Farr fitness

19/07/2026

My core summer Challenge goes live tomorrow ! Join me for 3 weeks of vote strengthening with a full body class each week too . Minimal equipment needed , making ideal to take on holiday with you . Message me to join !

21/05/2026

06/05/2026

LIVE BEGINNERS STRENGTH TRAINING CLASS !

Where ? Farr pilates studio , Bredon .

Do you know that you should but not sure where to start ? Or maybe you don’t fancy the gym … I will teach you the basics over a 5 week block , to give you some confidence to incorporate strength training into your life .
Message me for more info 💪 fitnessover40

23/04/2026

Mobility test - try it 🙌🫶💪

25/10/2025

re you a peri menopausal/ menopausal woman ?
Are you strength training ?
Have you got an easy to follow along plan ?

If the answer to these three things is no , then please read on 🙏🏼

You know you should be strength building , there is so much info out there nowadays as to how to work with the menopause to help you feel as good as you can be .
Maybe you don’t like the gym ? Maybe you go to the gym but navigate to the cardio machines ?
Maybe you follow a couple of videos on YouTube , and tell yourself you are strength training?
If you do these ⬆️, but you feel you aren’t getting anywhere , please please message me , I have been training menopausal women since I turned menopausal, and for 26 years before that , coaching and teaching women how to get fit .
I can help you .
My plan isn’t just workouts , it’s me too . My knowledge , accountability to me , and a lovely group of 50 other women just like you to support you and be your crew .
You need just a couple of dumbbells and your lovely self to do this , there really is no excuse 😁

Let’s do this together 🥰🙏🏼

Message me for more info and to sign up
Julie x 🥰🙏🏼🫶

25/10/2025

This 3 week plan starts on Monday and is just £24 . It’s ideal for those of you that know you should be doing some strength training , but aren’t . Or , if you are , but you aren’t following a plan , this will be more of a focus , let me guide you !
This works out to £2.66 a class , it’s a shed load of content for the money , so let’s go !
Message me or comment and I’ll be in touch
Ju x

27/09/2025

CALLING ALL WOMEN OVER 40 ☺️

Here is the 3 week strength plan you need in your life , tap into my 30 years of training women like you , for just £20 . 😍😍

We start on Monday , work with me for three weeks ( as a start ) to introduce you , or help you to focus on a strength programme , and how to incorporate it into your busy lives .

Each week we will do leg day , upper body day and full body and core , with a mobility session first thing on a Monday morning .

This is ideal for those of you who don’t know how to begin , but know you should , OR if you currently do some strength with but have no direction or plan .
My sessions are carefully planned to be progressive , fun and easy to follow .

If you’d like to know more , send me a DM,
Much love ☺️☺️☺️

29/08/2025

This short 15 day challenge is ideal if you’ve had a “ relaxing “ 🤣 summer and want to ease back into some sessions , only 10 mins a day and only pilates ( 😁😱)
Please share , it REALLY helps if you please can 🫶🙏🏼

If you’d like to join my pilates crew for a couple weeks , I’d love you to be part of it .
Send me a ❤️ for more info 💪🙏🏼