In Motion - Sports Therapy & Personal Training

In Motion - Sports Therapy & Personal Training Move better. Feel stronger. Perform at your best.

THE IRON MAIDENS - 1 YEAR!One whole year of The IRON MAIDENS! 🥳We celebrated in the best way - training, sea dip, brunch...
17/08/2026

THE IRON MAIDENS - 1 YEAR!
One whole year of The IRON MAIDENS! 🥳

We celebrated in the best way - training, sea dip, brunch and lots of laughs!

What started as a group of women wanting to get stronger has become such a lovely community. Women supporting women, encouraging each other, having a laugh and pushing each other outside our comfort zones.
So proud of this bunch!

Stronger together. Always.
Here’s to year 2.!

JUST MOVE ClassToday, with Rosemary, I focused on balance, stability, co-ordination & proprioception.We worked through d...
10/08/2026

JUST MOVE Class

Today, with Rosemary, I focused on balance, stability, co-ordination & proprioception.

We worked through double & single-leg stance, walking on an unstable surface, along a floor beam. We also included lateral movements - ball dribbling around quoits & ball throws & catches.

A great combination of neuromuscular control, postural stability & coordination — Well done Rosemary Spong 👏

28/07/2026

New Personal Training Packages available!

Whether you prefer to train on your own or with friends, I've got a package to suit you.

1:2:1 Personal Training
2:2:1 Small Group Training
3:2:1 Small Group Training
4:2:1 Small Group Training

Perfect for building strength, improving fitness, injury rehabilitation, prehab, or simply staying motivated in a fun and supportive environment.

Message me for package prices and to book your sessions!

23/07/2026

Availability at IN MOTION.

Looking after your body starts here.
- Sports injuries & rehabilitation
- Prehab & injury prevention
- Sports massage
- Returning to training?
- Lost motivation or feeling anxious about the gym?
- 1:1 & small group Personal Training

Whatever your starting point, I'm here to help.

Drop me a message to book or find out more.

After a few weeks apart, The IRON MAIDENS are back! It’s been great seeing so many amazing women back supporting & motiv...
23/07/2026

After a few weeks apart, The IRON MAIDENS are back!

It’s been great seeing so many amazing women back supporting & motivating each other again - welcoming new faces too.

Whether you are new to strength training or already lifting, you’ll find a friendly, supportive community here.

Thinking of joining us? Send me a message for more info - everyone is welcome!

13/07/2026

HERE WE GO AGAIN 🍒🤍

✨ JUST MOVE ✨Looking to move better, feel stronger and have some fun along the way?Join me every Monday at 1130hrs at Pe...
13/07/2026

✨ JUST MOVE ✨

Looking to move better, feel stronger and have some fun along the way?

Join me every Monday at 1130hrs at Penzance Gymnastics Club for a class focused on movement, prehab & rehab, designed to improve mobility, strength, balance and confidence.

Suitable for all ages and abilitie - whether you are recovering from injury, looking to stay active, or simply want to move well.

Come along and JUST MOVE!

The IRON MAIDENSAfter 6 weeks apart, it was brilliant to see everyone back together training hard again!Loads of energy ...
30/06/2026

The IRON MAIDENS

After 6 weeks apart, it was brilliant to see everyone back together training hard again!

Loads of energy in the room, plenty of support, and some fantastic new faces joining the group.

This is what it’s all about - training together, lifting each other up, and building confidence in a supportive environment.

Be part of a team that encourages, motivates, and gets results 💪

Meet my client, Kym.Stronger, fitter, and reducing body fat through consistent hard work & commitment.Kym shows up, puts...
30/06/2026

Meet my client, Kym.

Stronger, fitter, and reducing body fat through consistent hard work & commitment.

Kym shows up, puts in the effort, & trusts the process.
Week after week the results are speaking for themselves:
✅ Increased strength
✅ Improved fitness
⬇️ Reduced body fat

Progress comes from consistency & dedication.
Keep it going, Kym! 👏

Address

Wharfside Shopping Centre
Penzance
TR182GB

Telephone

07968323331

Website

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