Boogie Bounce Xtreme Penzance

Boogie Bounce Xtreme Penzance Extremely effective workout for heart & lungs - get fit very quickly! all programmes are designed on H.I.I.T training
Great for all over body toning!

A fantastic keep fit programme, designed for a mini trampoline, which provides a challenging workout for the heart and lungs whilst utilising all the muscle groups, all choreographed to fab, funky, chart topping music. The 'Boogie Bounce Xtreme' concept incorporates handles on the mini trampolines to give the bouncer a more dynamic but safe approach to the class, this allows the mat to be used as

a resistance tool giving a much more effective workout...Xtreme is an under statement. It’s a mad, crazy, party atmosphere in every class’....whoopin’, singin’, froggin’, dancin’, stompin’...
EVERYONE LOVES BOUNCING!’
It has loads of benefits:
Natural weight loss – each class can use up to 450 calories and more! whilst being a very effective core muscle workout using the mat as a stability tool
Reduced stress impact on joints & ligaments, rehabilitation of injuries aided due to low impact
FUN & Motivating with a sensational buzz factor and a massive endorphin overload
Superb for all ages, shapes and sizes,

You little B*g*ers. Thanks for a fantastic night girls.FYI, if you didn’t already get the memo. I HAAAATE SURPRISES 😂😂😂...
16/08/2024

You little B*g*ers. Thanks for a fantastic night girls.FYI, if you didn’t already get the memo. I HAAAATE SURPRISES 😂😂😂 WARNING ⚠️ don’t do it again.😜I may not be able to threaten you with a beasting anymore but I AM STILL THE SHOT QUEEN 🤪 and WILL get REVENGE. On a night out😂😂 As usual I didn’t take ANY photos 🤦‍♀️ so please share any you took. Unless I look hideous 🤣🤣 once again thankyou for all your support, gifts and a night out of giggles and ….. well that will stay between friends 😂 your all the best and this is not goodbye but see you soon in the pub 🍾😂 i will carry on arranging nights out now and then so keep your eyes peeled for the invite via my personal account 💋
Thanks Mads for the pics lol

What a class. You truly are a fantastic group of ladies ( including Monday squad) thankyou for all your support over the...
15/08/2024

What a class. You truly are a fantastic group of ladies ( including Monday squad) thankyou for all your support over the years. Thankyou for again my gifts tonight. You now me so well 🍾 😜 Now let’s go have fun together without getting a hot and sweaty mess 🤣
Keep in touch 💋

See you later Thursdays 🐸 Tribe. Last Ever class. Let’s do this xx
15/08/2024

See you later Thursdays 🐸 Tribe. Last Ever class. Let’s do this xx

Fantastic class last night ladies. You definitely worked super hard on your last class. Thankyou for my flowers, chocola...
13/08/2024

Fantastic class last night ladies. You definitely worked super hard on your last class. Thankyou for my flowers, chocolates & Gin 😍. You have all been amazing 💋friends for life x

MONDAY CREW this is your FINAL CALL. Last class ever for you guys. Can’t wait to see you later x
12/08/2024

MONDAY CREW this is your FINAL CALL. Last class ever for you guys. Can’t wait to see you later x

Awesome work tonight gang your absolute froggy rock stars.🌟 LAST CLASSES NEXT WEEK 😢Who fancies a night out the followin...
08/08/2024

Awesome work tonight gang your absolute froggy rock stars.🌟
LAST CLASSES NEXT WEEK 😢
Who fancies a night out the following Friday (23rd) ? Maybe Waterside Meadery ? (before another local business closes 😕) or just drinks ?

Massive congratulations to our boogie bounce ambassador
02/08/2024

Massive congratulations to our boogie bounce ambassador

Holy moly that was H 🥵T. Another awesome class to finish off the week. You were all Frogtastic. 👏 Well done. Love bringi...
01/08/2024

Holy moly that was H 🥵T. Another awesome class to finish off the week. You were all Frogtastic. 👏 Well done. Love bringing back my old routines lol

Wow even my sweat was sweating 🥵 😂 fantastic class girls well done. Got to LOVE the old bangers that get your Heart 💗pou...
29/07/2024

Wow even my sweat was sweating 🥵 😂 fantastic class girls well done. Got to LOVE the old bangers that get your Heart 💗pounding 💓💓

Ppppssssstttt it’s Monday tomorrow 🤪 are we bouncing ? Lets get booked in please
28/07/2024

Ppppssssstttt it’s Monday tomorrow 🤪 are we bouncing ? Lets get booked in please

Banging class last night ladies well done. 👏 you are all super stars ✨ Get your requests in for our last few classes so ...
26/07/2024

Banging class last night ladies well done. 👏 you are all super stars ✨
Get your requests in for our last few classes so I can hunt them out 😂

LAST CLASS THURSDAY 15th AUGUST 😭After a fabulous 9 years Iv made the incredibly hard decision to finish teaching Boogie...
23/07/2024

LAST CLASS THURSDAY 15th AUGUST 😭
After a fabulous 9 years Iv made the incredibly hard decision to finish teaching Boogie Bounce. Unfortunately it’s just not viable to run anymore on the numbers we have. You have all be absolutely fantastic and we have had the best times at class and out of class. Thankyou all for support over the years. So if you want your LAST fix get booked in NOW.
MONDAYS 6pm THURSDAY 6.30pm
Ps anyone want to buy about 40 trampolines 😂

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