VeraFlow

VeraFlow Dance, stretch and find your true flow in this class like none other you have ever experienced. VeraFlow is just what you need to feel completely relaxed

Moving you to find your
True Flow
What is VeraFlow? VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control. You'll leave feeling like you've had a full body

massage, with your muscles strengthened yet relaxed and loose. There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.

02/07/2025

Veraflow will now be on a Friday morning at Praa Sands Community Centre starting at 9.30am 😄

This Sunday I am running a free VeraFlow session at the YMCA, 11am. Hope you can join me? If you have not tried my beaut...
25/02/2025

This Sunday I am running a free VeraFlow session at the YMCA, 11am. Hope you can join me? If you have not tried my beautiful class this is the perfect opportunity to give it a go 😍🤩🥰

29/09/2023

Who is joining me tomorrow for the most magical fitness class ever?

If you want to improve your strength, flexibility, balance, coordination and awareness and feel completely revitalized then Veraflow is for you 😊

For all ages and fitness levels 😊🙌

At Praa sands CC, 9.30am 😊🥳

04/03/2023

I am really looking forward to this morning’s Veraflow class at Praa Sands CC. Moving & stretching to beautiful music 🥰 See you at 9.30am 🤩😍🥰🤗💕

16/01/2023

This weeks classes.

Thursday - Hayle Daycare Centre - 9.30am
Saturday - Praa Sands CC - 9.30am

Also live Zoom if you wish to join in from home 😊

19/10/2021

Lots of new routines tomorrow. Good time to start the class again as I will break the stretches and routines down. Some challenging stretches. Think you are going to like 😘🥳🥰

30/03/2021

Starting new routines tomorrow so a good time to start VeraFlow 😊
Live class on Zoom tomorrow at 9.30am. Recordings available 🥳

10/12/2020

A whole Veraflow class with some added strength condensed down into under 3 mins. I love love love this class and there are option levels for all abilities and ages. I have ladies in their 70’s doing this class 😘 Join me every Wednesday morning on Zoom at 9.30am? Or have a recording 😊😍🥰

Address

Penzance
TR209LY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 6pm
Sunday 9am - 1pm

Telephone

07528135146

Website

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