Oxygen Strength & Fitness

Oxygen Strength & Fitness A friendly gym that goes the extra mile! Ian & his team love sharing their knowledge with members to help them achieve their goals.

Gym based over two floors that offers:
Free Weights area with powerlifting monolift, smith machine, plate loaded leg press, benches and dumbbells up to 50kg
Fixed resistance machines and a range of cardio equipment
Separate studio space with Concept 2 Rowers and matted ab/stretch area

10/09/2026

COMING SOON: MEN LIFTING FOR MENTAL HEALTH

Oxygen is creating a new strength group where men can train, connect and support their mental wellbeing.

Open to members, non-members and local military veterans.

Interested—or know someone who might be? Comment below or message us.

More details coming soon!

08/09/2026

DON’T JUST FOCUS ON
THE GOAL
FOCUS ON YOUR WHY!

A goal gives you direction, but your why gives you the strength to keep going.

- To feel confident again?
- To improve your health?
- To have more energy?
- To prove to yourself that you can?

Set the goal. Know your why. Keep showing up.

Your goal is what you want. Your why is why you won’t give up.

THE SUCCESS FORMULAYour mindset and Persistence keeps you moving through the tough days.Consistency turns your effort in...
02/09/2026

THE SUCCESS FORMULA

Your mindset and Persistence keeps you moving through the tough days.

Consistency turns your effort into lasting results.

You don’t have to be perfect—you simply have to keep showing up.

Every workout, every good decision and every small improvement moves you closer to your goal.

Stay focused. Keep pushing. Trust the process.

Success isn’t found—it’s built at Oxygen.
Mindset + Persistence + Consistency = Success

29/08/2026

Advanced notice

Due to reduced staffing levels we will be closing at 2pm on a Sunday until further notice

Welcoming our new intern, KrisKris joined the team in August When you are in next, please say hi and ask him about our ...
27/08/2026

Welcoming our new intern, Kris
Kris joined the team in August

When you are in next, please say hi and ask him about our new merchandise of T-shirts and vests that we have for you to buy!

SUMMER BANK HOLIDAY OPENING HOURS9am - 4pm
25/08/2026

SUMMER BANK HOLIDAY OPENING HOURS
9am - 4pm

23/08/2026

Unfortunately we will be closing at 2pm today

We apologise for any inconvenience

20/08/2026

SET NEW GOALS THIS SUMMER

Summer is the perfect time to reset, refocus and give yourself a new challenge.

Whether you want to feel stronger, improve your fitness, increase your energy or simply build healthier habits—the most important step is starting.

Set a goal that excites you.
Make a plan you can follow.
Stay consistent and celebrate every improvement.

Your summer fitness journey starts today at Oxygen! 🔥

16/08/2026

Due to staff shortages the club will be closing at 2pm today

TRAIN SMART IN THE HEAT Another heatwave is here, but that doesn’t mean your training has to stop—it means we need to tr...
12/08/2026

TRAIN SMART IN THE HEAT

Another heatwave is here, but that doesn’t mean your training has to stop—it means we need to train sensibly.
High temperatures and humidity make it harder for your body to cool itself, so your usual workout may feel more demanding.

- Hydrate before, during and after training
- Reduce the intensity when needed
- Take longer rest periods
- Wear light, breathable clothing
- Listen to your body—this may not be the day to chase a personal best

If you experience dizziness, headache, nausea, muscle cramps or unusual weakness, stop exercising, move somewhere cooler and let a member of the Oxygen team know.

Keep showing up, keep moving and keep progressing—but always put your health first.

Train hard. Train smart. Stay safe.

Address

4 Market Jew Street
Penzance
TR182HN

Telephone

+441736333831

Website

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