Oxygen Strength & Fitness

Oxygen Strength & Fitness A friendly gym that goes the extra mile! Ian & his team love sharing their knowledge with members to help them achieve their goals.

Gym based over two floors that offers:
Free Weights area with powerlifting monolift, smith machine, plate loaded leg press, benches and dumbbells up to 50kg
Fixed resistance machines and a range of cardio equipment
Separate studio space with Concept 2 Rowers and matted ab/stretch area

Every workout is a vote for the person you want to become.Success isn’t built by motivation alone. It’s built by showing...
09/06/2026

Every workout is a vote for the person you want to become.

Success isn’t built by motivation alone. It’s built by showing up when others stay home.

03/06/2026

BBC NEWS
Could lifting weights
actually help you live longer?

Doing at least 90 minutes of weight training per week can greatly reduce the risk of an early death, according to new research.

What does 90mins of Strength training look like?
We suggest 3 sessions a week is ideal

Example programme
1. Bodyweight or barbell Squats 3 x 10 reps
2. ⁠Press ups or Bench press 3 x 10 reps
3. ⁠Dumbbell Rows or Pull ups 3 x 10 reps
4. ⁠Dumbbell or Barbell Deadlift 3 x 10 reps
5. ⁠Barbell overhead press 3 x 10 reps
6. ⁠Dumbbell Bicep Curls 3 x 10
7. ⁠Tricep bench Dips or Cable Tricep Pushdowns
8. Planks on a Mat 3 x 30 seconds or to failure
You can use bodyweight, bands, dumbbells or barbells to adjust these exercises

Substituting exercises are also a great way of improving especially if you don’t have access to a range of equipment ‎

28/05/2026

Sunshine feels good.
But confidence, energy, and strength are built through movement, consistency, and effort.

This is the season to feel healthier, stronger, and more confident — not just for summer, but for yourself.

So enjoy the Vitamin D… then bring that energy into the gym. 💪

Every session counts. Every workout shapes progress. Every small step builds a stronger version of you.

Let’s make this summer your healthiest yet.

25/05/2026

Bank Monday
Holiday
Opening times
0900-1600

19/05/2026

Our gym owner Ian has raised the bar of achievement by winning a European Powerlifting title at the recent GPC/IPL Combined Nations European Championships in Wolverhampton.

Ian won his weight and age class Men 50-54 years, 82.5kg bodyweight with a
245kg Squat
140kg Bench Press
240kg Deadlift
625kg Total

In the overall Masters competition Ian placed and impressive 2nd in a field of 23 lifters

Ian had been preparing hard for 12 months and had comeback from 3 career threatening injuries. Before the comp he was aiming to test and see if he had fully recovered from his injuries.

He found out that not only had he recovered well from his injuries he had made enough progress to be competitive and near back to his best.

Next on the agenda will either be the World Championships in Poland in October and the British in November

14/05/2026

The sun is finally showing up…
Now it’s your turn.

Vitamin D is healthy — but it won’t shape muscle, improve fitness, or build confidence on its own.

The gym is where that transformation begins.

Join the summer movement at Oxygen.

Age Is Not the Limit. Mindset Is.“Age is no barrier. It’s a limitation you put on your mind.” — Jackie Joyner-KerseeAt O...
12/05/2026

Age Is Not the Limit. Mindset Is.

“Age is no barrier. It’s a limitation you put on your mind.” — Jackie Joyner-Kersee

At Oxygen Gym we believe strength, confidence, and progress have no expiry date. Whether you’re returning to fitness, starting fresh, or pushing new goals — every step forward matters.

Train with purpose. Move with confidence. Keep proving to yourself what’s possible.

05/05/2026

We would like to say a big congratulations and well done to Sarah Atkins who has become our latest intern to graduate from our Personal Academy Internship with her Level 3 Personal Trainer qualification.

In an amazing 8 months she has achieved her goal of being a personal trainer
Within this time Sarah has worked hard in the gym and completed her coursework online whilst working a full time job. Which we can all understand is not easy.
Her sacrifices have definitely paid off

Does this sound like something you would want to do?
Then follow the link for more information

https://oxygenstrengthandfitness.co.uk/pt-academy/

A massive congratulations to Ed O Neill for being our latest graduate to qualify as a Level 3 Personal Trainer from our ...
28/04/2026

A massive congratulations to Ed O Neill for being our latest graduate to qualify as a Level 3 Personal Trainer from our PT Academy

Ed has worked exceptionally hard for this. As he has had to balance fighting cancer with achieving his lifelong dream of becoming a Personal trainer. Whilst still being a father and husband to his wife and family.

Ed your efforts have been recognised and rewarded. We wish you all the best now in being a Fitness professional and are always here to support you.

Team Oxygen

27/04/2026

Keep Showing Up

Some days you feel strong.
Some days you feel tired.
Some days motivation is high.
Some days it takes everything just to walk through the door.

But every visit matters.

At Oxygen Gym we know progress is not about being perfect — it’s about being consistent. Every workout, every rep, every step forward is building a stronger body, a clearer mind, and a healthier future.

Wherever you are on your journey today, be proud that you’re still in the game.

We see your effort.
We respect your commitment.
And we’re behind you all the way.

Keep going. Your future self will thank you.

Address

4 Market Jew Street
Penzance
TR182HN

Telephone

+441736333831

Website

Alerts

Be the first to know and let us send you an email when Oxygen Strength & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Oxygen Strength & Fitness:

Shortcuts

Share

Category